Quote Originally Posted by Santino101 View Post
My man thank you for the help. So in the morning I’ll eat 3 whole eggs and about 8-10 whites. You think I should replace that in the morning? And lose the cottage cheese at night and go with the egg whites? I worry about if I eat a bunch of whole eggs in the morning consuming too much fat early on and not having room for any more through out the day


Sent from my iPhone using Tapatalk
You can’t eat too much fat if you are consuming it naturally in clean protein sources and EFAs and cooking. (I use macadamia nut oil and don’t hide I am a Species customer).
I don’t know where yo are at but those egg white cartons at Costco are 15 egg whites each. I eat two a day. One in the morning and one at night. I used to do 10 whites morning and 20 at night but I couldn’t take the volume before bed any longer.
Every third day I do 4 whole eggs and 5 whites, morning and night.

I hover around 208 and last competed at 191, so adjust volumes accordingly for your target of lean body weight.