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Wellness Supplements - What are you taking?
This is what I've been taking for overall wellness. What do you take?
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B6 , tumeric and cummerin also
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B6.
Fish oil.
Biotin.
Tudca on cycle.
That's about it.
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TUDCA
NAC
MIC
Milk Thistle
IP6, Biocurcummin, and Apo-lactoferin
I am a part time Proctologist and full time Gynecologist
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Citrus bergamot extract for blood sugar and lipids
Circumin for heart health and inflammation
D for deficiency
UC-2 collagen for joints
Astragalus for kidneys
Co Q10 for heart and antioxidant
Grapeseed extract for antioxidant/heart
Stinging nettle for free testosterone
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Originally Posted by
jackofspades
B6.
Fish oil.
Biotin.
Tudca on cycle.
That's about it.
I want to try biotin. Worried it might keep me up at night because of how its supposed to turn food into energy. Shit, I eat alot, thats alot of energy lol.
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Originally Posted by
GarlicChicken
Citrus bergamot extract for blood sugar and lipids
Circumin for heart health and inflammation
D for deficiency
UC-2 collagen for joints
Astragalus for kidneys
Co Q10 for heart and antioxidant
Grapeseed extract for antioxidant/heart
Stinging nettle for free testosterone
You see a difference in bloods after using stinging nettle?
also adding Astragalus for kidneys - Thanks!
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Originally Posted by
thebear
TUDCA
NAC
MIC
Milk Thistle
IP6, Biocurcummin, and Apo-lactoferin
I am a part time Proctologist and full time Gynecologist
Thanks Bear! How do you feel when taking Apo-lactoferin? Anything at all? This helps blood circulation around the body right?
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Originally Posted by
jackofspades
B6.
Fish oil.
Biotin.
Tudca on cycle.
That's about it.
Definitely adding B6 thanks!
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Originally Posted by
BearsFan
B6 , tumeric and cummerin also
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Adding cummerin for anti-inflammatory! Thanks!
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