Wellness Supplements - What are you taking?

[MrGrampa]

This is what I've been taking for overall wellness. What do you take?
_vitamins.jpg

[BearsFan]

B6 , tumeric and cummerin also

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[jackofspades]

B6.
Fish oil.
Biotin.
Tudca on cycle.
That's about it.

[thebear]

TUDCA
NAC
MIC
Milk Thistle
IP6, Biocurcummin, and Apo-lactoferin


I am a part time Proctologist and full time Gynecologist

[GarlicChicken]

Citrus bergamot extract for blood sugar and lipids

Circumin for heart health and inflammation

D for deficiency

UC-2 collagen for joints

Astragalus for kidneys

Co Q10 for heart and antioxidant

Grapeseed extract for antioxidant/heart

Stinging nettle for free testosterone

[MrGrampa]

B6.
Fish oil.
Biotin.
Tudca on cycle.
That's about it.

I want to try biotin. Worried it might keep me up at night because of how its supposed to turn food into energy. Shit, I eat alot, thats alot of energy lol.

[MrGrampa]

Citrus bergamot extract for blood sugar and lipids

Circumin for heart health and inflammation

D for deficiency

UC-2 collagen for joints

Astragalus for kidneys

Co Q10 for heart and antioxidant

Grapeseed extract for antioxidant/heart

Stinging nettle for free testosterone

You see a difference in bloods after using stinging nettle?
also adding Astragalus for kidneys - Thanks!

[MrGrampa]

TUDCA
NAC
MIC
Milk Thistle
IP6, Biocurcummin, and Apo-lactoferin


I am a part time Proctologist and full time Gynecologist

Thanks Bear! How do you feel when taking Apo-lactoferin? Anything at all? This helps blood circulation around the body right?

[MrGrampa]

B6.
Fish oil.
Biotin.
Tudca on cycle.
That's about it.

Definitely adding B6 thanks!

[MrGrampa]

B6 , tumeric and cummerin also

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Adding cummerin for anti-inflammatory! Thanks!