Thread: Wellness Supplements - What are you taking?

Originally Posted by MrGrampa

I want to try biotin. Worried it might keep me up at night because of how its supposed to turn food into energy. Shit, I eat alot, thats alot of energy lol.

I could be wrong but i believe biotin is one of the vitamin B's , which happens to be in almost everything ( pop tarts , cereal , protein powder , weight gainers ) it doesn't really give energy like caffeine or ephedra. I think it more so helps blood sugar levels if im thinking correctly

I think omega 5 helps with inflammation .
As far as free test nothing beats prov iron or masteron . I've never taken prov iron but mast is amazing especially if you're not single

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Originally Posted by MrGrampa

Thanks Bear! How do you feel when taking Apo-lactoferin? Anything at all? This helps blood circulation around the body right?

I am taking that IP6 and bio curcumin as part of a iron dumping program ...along with bimonthly blood donation.

Had elevated ferritin, super high, beginning of this yr. This is a piece of the protocol to bring it down.


I am a part time Proctologist and full time Gynecologist

Originally Posted by BearsFan

I could be wrong but i believe biotin is one of the vitamin B's , which happens to be in almost everything ( pop tarts , cereal , protein powder , weight gainers ) it doesn't really give energy like caffeine or ephedra. I think it more so helps blood sugar levels if im thinking correctly

I think omega 5 helps with inflammation .
As far as free test nothing beats prov iron or masteron . I've never taken prov iron but mast is amazing especially if you're not single

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Hmm. I got some Mast Blend (Prop/Enth) might throw that in next cycle. EQ500. TestCyp 750, Mast Blend 750.

Testosterone makes me feel great


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Originally Posted by joko123

Testosterone makes me feel great


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Same - I used to dread pins now I look forward to them. I've got blood work scheduled this MOnday, then i'll add the mast and check results 2 months after.

Originally Posted by MrGrampa

Same - I used to dread pins now I look forward to them. I've got blood work scheduled this MOnday, then i'll add the mast and check results 2 months after.

Pinning gets old lol how much test are you running ?


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Originally Posted by joko123

Pinning gets old lol how much test are you running ?


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7 days - EQ 500, Test Cy 750

Originally Posted by MrGrampa

You see a difference in bloods after using stinging nettle?
also adding Astragalus for kidneys - Thanks!

I haven't checked in years, but when I did compare years ago 1000mg daily raised free test almost as much as 50mg proviron daily. It also has a DHT inhibitory effect on the prostate, which does seem to help me piss better too which is good

Originally Posted by GarlicChicken

I haven't checked in years, but when I did compare years ago 1000mg daily raised free test almost as much as 50mg proviron daily. It also has a DHT inhibitory effect on the prostate, which does seem to help me piss better too which is good

Garlic Chicken!!! Good to see U check in here!! Dont b such a stranger stop back & see us!!
& i will see u on the other side also!! ;-) !!