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  • Page 2 of 2 FirstFirst 12
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    Thread: Recommendations for HDL

    1. #11
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      Quote Originally Posted by newhere123 View Post
      I have the issues hemocrit, LDL, HDL. All the labs that are monitored on TRT blood work. Every I go in for labs. I've taken a baby aspirin night before and couple days prior eat sauerkraut and cucumbers with vinegar, and or Spinach with vinegar. The Spinach seems to help to as the high levels of Vitamin K. I haven't had any problems with those on blood work. I'm sure my levels go back to the high or low.

      Wait...what?

      You take shit before a blood test instead of fasting?

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    3. #12
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      Quote Originally Posted by Mr.Beefy View Post
      What would you recommend for low HDL, high triglycerides? A1C is good and so is LDL, AST/ALT are in good range.
      Thanks.

      I just did blood work and my hdl is also a bit low, but due to test use my doc says. My ldl is 2.7 so really good. I eat lots of whole eggs, omega 3 caps and EV olive oil so might want to try that and retest in a month.

      Also try daily fasting, do daily cardio and keep body fat low.

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