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  • Page 24 of 24 FirstFirst ... 14222324
    Results 231 to 240 of 240

    Thread: 30 solid pounds in 6 months

    1. #231
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      Lou Thornstone's Avatar
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      Great log! I wish you recover very soon, after 4 accidents my legs look like a bird's legs..
      It was always a concern to me the hypo connected with HGH, slin or lr3.
      That's way I will start with as low as 2iu of HGH in the morning and then other 2iu before bed.
      All my best bro!

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    4. #232
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      Just had my pre workout meal. Nice big steak and sweet potatoe with some onions and mushrooms. Most meals are meat with greens right now. Although breakfast was scrambled egg and salmon. Gonna get ready for the gym soon.

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    6. #233
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      I had an amazing workout tonight. I was hoping for more last week but now I am changing fast. The difference in the way I look now to 5 days ago is quite dramatic. It's a shame I am going away as I would have liked to have carried this on another 2 weeks as the progress is coming fast. I will probably just start trt at 150mg after my break as no real point restarting for another 2 weeks or so but time will tell.

      The only thing I don't like about the Nouveaux LR3 is the initial drop in blood glucose. It's literally unavoidable. I can be eating sugar as I inject and it will still hit me. It's nothing like slin were you can control it. You simply have to deal with it or use a smaller dose which I will start doing. After that initial drop though I feel great. Tonight I felt amazing so it didn't even phase me. Although I did have 4 rice cakes with honey on but again I still felt it. I waited approx 20 mins then had my pre workout and left for the gym. I don't want to be having too much sugar so I am not going to avoid the honey from now on. Although I also dose 3ml synthetine so the honey isn't a bad thing.

      More of the same and 4 supersets and tonight was back. I create my training plan on my walk to the gym or if it's busy inside the gym. But I have been going late so I avoid the crowd. The 4 superset thing I thought of just walking to the gym but I have decided I am going to stick with it for the foreseeable future.

      It's relatively high volume per body part but I don't mind that as they are fairly quick workouts (for me). Plus using 8 different exercises I try to attack the muscle from all angles. Obviously this is a deload period from big weights so I don't mind the extra volume but many sets are still a major struggle even with the set number of reps. Tonight was back and abs and looked like...

      I do 4 supersets for each combo so 32 sets in total. I always do 15, 15, 12 and 10 reps going up in weight every set. So each set gets progressively harder.

      Flat Bench DB Pullovers supersetted with Smith Machine Inverted Rows/Pull ups.
      Machine Lat Pulldowns supersetted with Machine Cable Rows.
      Barbell Rows supersetted with Barbell Shrugs.
      Face Pulls supersetted with Rear Delt Cable Flyes.
      Abs for 10 mins.

      2moro is shoulders and more of the same
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    8. #234
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      More of the same and this workout destroyed me...

      4 supersets for each combo and 15, 15, 12 and 10 reps going up in weight every set.

      Standing behind the neck Barbell Shoulder Presses supersetted with Barbell Upright Rows.
      Standing DB Shoulder Presses supersetted with EZ Bar Front Raises.
      Standing Overhead DB Lateral Raises supersetted with Standing DB Lateral Raises.
      3 sets of DB Lateral Raises with arms bent.
      Abs for 10-15 mins.

      Pre workout I had steak with sweet potatoe. 1 hour later 1 spoon of cashew butter and my aas orals of 40mg avar and 25mg proviron. Then approx 80mcg LR3 in each delt and 3ml Synthetine. Waited 30 mins then had 1 scoop of D-Stunner Alpha and headed to the gym. Intra was the usual but 60g carbs (vitargo) this time. Post workout was chicken breast and the rest of my taboule (about 50g carbs). Next meal will be plant protein shake with a spoon of almond butter. The meal after that will be chicken breast and salad.

      2moro is arms and most likely abs. As I can't even train my calves I have been adding abs at the end of every workout.
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    10. #235
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      Same thing happened again and I dosed my LR3 last night and couldn't stay awake. I don't even mind it now. I woke up at 4am and went to the gym at 5:30am. I needed a boost so dosed 1 scoop of 5%'s 5150 and it done the job. I also dosed my usual of 3ml synthetine, 40mg avar and 25mg proviron. I ended up having a great workout and done something a bit different.

      3 tri-sets focusing on tri-ceps, bi-ceps and forearms. So it's 36 sets in total and the same rep range per tri-set of 15, 15, 12 and 10 going up in weight every time.

      Tri-cep Cable Extensions supersetted with Bi-cep Cable Curls and Cable Wrist Curls from the front.

      Standing Overhead EZ Bar Tri-cep Extensions supersetted with Standing EZ Bar Bi-cep Curls and Reverse Curls.

      Machine Tri-cep Dips supersetted with Machine Preacher Curls and DB Hammer Curls.

      Abs for 10 mins.

      Although I am generally lifting lighter I still push it and when you are doing 3 sets straightafter oneanother it can be demanding. An example is I was doing the full weight rack for the cable pushdowns and curls. For the middle tri-set I started with 5kg a side for 15 reps, 10kg a side for 15 reps, 15kg for 12 reps and 20kg a side for 10 reps. But all reps are slow and controlled with full rom. By the time I got to the reverse curls I am destroyed. In fact for the final set I just repped out an Olympic Barbell for the final reserve curl set.

      My gf wanted pizza so I thought get one as it will give me a boost so just ate most of a regular pizza. I left 2 slices as I want to fill up but nothing crazy were I can't move for 5 hours. I took 2 GDA's caps before it and now I am going to dose my LR3 and synthetine and head to the gym. Today is chest day and more of the same As I fell alseep and trained in the morning this will be my 2nd training session today. I plan to train ed until Fri then will be having a break.
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    12. #236
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      I am never going to my gym at 6:30pm again. I have never seen a gym so full I had planned the following...

      Incline Bench DB Flyes supersetted with Incline Bench DB Presses 15/15/12/10
      Standing Cable Chest Flyes supersetted with Cable Chest Presses 15/15/12/10
      Flat Barbell Press supersetted with Chest Dips 15/15/12/10
      Unilateral Chest Machine Presses- 2 sets for each side (rotating) with no rest between sets.

      Instead I done the best with what I had. If I hadn't taken pre workout I would have just gone and sat in a cafe for 1 hour and come back. I basically swopped the 1st superset with floor db flyes and presses. I even struggled finding a place on the floor with so many idiots just stood about chatting Then I done the machine presses but many more sets due to the wait. I managed to get the last 2 supersets done but just very awkward. I ended up going to failure for the all the chest dip sets just because I was annoyed about waiting and wanting to make the workout more worthwhile. Everything was taken so if I wanted to do other exercises it would have to be just db's on the floor. There are no other chest machines and the Smith machines were taken so I preferred to wait then train another body part. Many groups of people so once a bench is taken it's like that for 40 mins

      I am patient but you get so many idiots here. 2 guys with phones on a bench doing standing db lateral raises. I ask and no it's taken and they weren't being funny it's just the way it is over here. Guys leave towels on equipment and go missing for 15 mins all the time. In an empty gym fine but when so busy with only 4 benches it's just rude. The list is endless and it's just full of idiots at that time who don't train hard and chat and have their phones.

      You couldn't make it up. There are 2 barbell flat benches when I wanted to to my last superset. One guy had taken the barbell off and was stood away doing curls with it. On the other bench there was a guy lying down holding his phone in the air and texting. He wasn't working out so I just said can we work in but he just walked away. Plus it's bizarre as there are literally 30 guys training in that tiny area and many wait but they won't ask or be rude. It's a different world in the gyms over here. I could see mayn were fed up and just chatting because they couldn't train.

      Anyway things are going good. I haven't had many carbs today mainly just some pineapple earlier in the day and small amounts from vegetables and blueberries. I also had about 40g vitargo in my intra shake with peptopro, bcaa's, 10g citrulline malate... many other things. The 3ml synthetine really makes a big difference to me pre workout and I always have better workout when I dose it. I have also been dosing fairly high amounts of beta alanine and I have noticed a difference from that too.

      Most of my meals are basic and look like my last (see below). I try to have a good source of protein and usually either a small amount of complex carbs (enjoying sweet potatoes recently) or even just vegetables/greens. If I do a salad I usually include a low carb fruit that is high in anti-oxidants. Although sometimes they are even more basic and may just be some meat with a spoon of nut butter afterwards.

      Here is my last meal which was chicken (cooked in coconut oil) with pepper and paprika, red peppers, mushrooms and a blueberry salad with herbs and drizzed with lemon juice and maggi sauce.

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    14. #237
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      I have decided I am going to swop over and start dosing the LR3 before my last meal of the day. The drop in BG is annoying especially when all you want to do is train. I have fell asleep many times post injection and had to go the gym much later or early in the morning. Literally sometimes I feel great and 5 mins post inj I can barely get my words out. I will also start doing approx 60mcg each side so 120mcg total so a lower dose too.

      I just had my pre workout meal which was salmon with a lemon butter and 1 fairly small sweet potatoe. Just having a cup of tea now and going to leave for the gym soon. I will be dosing 3ml synthetine pre workout and tonight no carbs in my intra shake.

      My knee is still bad but it seems to be better which is great. The soreness has gone down when I touch the area but it still doesn't feel secure so more of the same and watching myself when walking/turning etc.
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    16. #238
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      I feel great after training. Tired but it gave me a nice boost. I got there at midnight so I could superset anything I wanted Shame I don't have the time I thought as the changes are coming daily now. Although I feel like my legs have shrunk already Although the low carbs will definitely be adding to that. I can't even tense my right leg as the knee doesn't feel safe when I do. Regardless of any bad stuff I feel great. More of the same and playing about with movements and angles...

      Flat Bench DB Pullovers supersetted with Smith Machine Inverted Rows/Pull ups.
      Machine Cable Rows (pulling high) supersetted with Machine Lat Pulldowns (holding machine/bar and not handles so hammer grip).
      Seated Cable Rows (pulling to waist) supersetted with Standing Straight Arm Cable Pulldowns.
      Seated Bent over DB Rear Delt Raises supersetted with Standing Cable Rear Delt Flyes.
      Abs for 5 mins.

      Every set for each combo gets progressively harder and I use the reps 15, 15, 12 and 10. I am in a deload period but still pushing things. Even with fixed reps if I want to fail I will pick an appropriate weight. Perhaps I am going to fail at about 12 so I slow down the reps or maybe I purposely pick a weight I may fail at 8 and I get 2 partials in. Although it's more stimulate the muscle now and not destroy it but I sometimes can't help but go to that failure point or at least very close to it. Although the big difference now is my workouts uplift me and I can recover quickly from them.

      This week will be about changing as fast as possible. Then I have a short break were I will relax everything and enjoy myself. Then when I am back it's TRT and taking it easy for a week or so before I start something new. I hope everyone is having a nice day.
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    18. #239
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      I have had 2 great workouts recently. More of the same and supersetting most movements. Although I did add a few other things too. I have been dieting and it's going well but by no means am I 100% with things. I eat healthy most of the time but still have cheats and they are not planned usually when I am out. Obviously if I ever competed I wouldn't do that. I just enjoy life but I have been extra strict recently.

      I would like to think I am very good at manipulating my body in the short term. I done that recently but nothing was exact. Obviously upping water intake ideally needs to be done over a long period but I done it over 2 days I am done a min carb load but it wasn't like I was very depleated as I even had a pizza the other night I also decided to stay up and watch the Olympia and didn't end up going to bed until 12 in the afternoon I ate a high carb, fat and sodium meal before going to bed and woke up very lean, dry and tight. So my little plan worked wonders in 2 days. My gf was out though so I had to wait about 4 hours for her to get back. In that time I had prawns with rice, English muffins with jam and honey and some dates.

      I had 2 used bottles of synthelator left and I thought about 6ml but it turned out to be 3ml. I dosed that and also 3ml synthetine plus one serving as full as fuck. I never bothered shaving my legs but they are lean but the fact I can't tense my right leg meant I just left them out this time. I hope these turn out good on the comp as I am happy with them.

      I am 6ft 2. My aim now is a classic physique type of look with a smaller waist and some size but not too big that it impacts my health too much. I am having a break now but in the future will get much tighter than this.


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    20. #240
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    22. 30 solid pounds in 6 months
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