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  • Page 26 of 26 FirstFirst ... 16242526
    Results 251 to 257 of 257

    Thread: 30 solid pounds in 6 months

    1. #251
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      I ended up leaving the gym last night but was able to go earlier today. I trained chest and quads and it felt great. I am starting to lift heavier and it feels good. I do plenty of warm up sets starting with high reps then move down to approx 5 reps just to get used to the added weight whilst not using too much energy. I didn't go to full failure on legs for obvious reasons but still went up to the full weight rack on the horizontal leg press. My workout looked liked...

      Warm up with db's
      Incline (slight) Smith Presses... 7 warm up sets and 1 working drop set of 7, 10 and 8 reps. The 8 were with just 1 plate but 10 sec positives and 10 sec negatives.
      Incline (slight) DB Flyes... 3 warm up sets and 1 working set of 11 reps.
      Machine Wide Grip Presses... 3 warm up sets and 1 working set of 10 reps.
      Leg Extensions... 8 sets of slow 20 reps going up in weight every set.
      Horizontal Leg Press... 7 sets of 20-15 slow reps going up in weight every set.
      Kettlebell Squats... 1 set to failure.
      Back and Leg Stretches.

      Pre workout I dosed 75mcg LR3 in each pec and experienced a big drop in blood glucose. After dosing LR3 I had a piece of toast with peanut butter and sliced banana plus 30g protein from synthepure with water. Intra workout was the usual (aminos, 60g vitargo etc) and the same for post workout (shrimp, pineapple and lemon rice).

      On this cruise I am definitely going to play about with lr3, des, slin and hgh as previous stated. I just decided let's just go for it and grow on minimal aas doses whilst adding all these other elements. Therefore when I start to cut again next year I am in a good position as I am bigger and in many ways more sensitive to aas. Then I will add one thing in at a time and do things properly.

      2moro I will add in 4iu humalog with my 150mcg lr3 pre workout. I will be starting my syntherol arm log too. All in all I am feeling good about things. The syntherol and the other stuff is great as it will give me something to look forward to. Being blunt if I were to just do my normal cruise of 150mg (now I am doing 200mg) it would be a bit boring as sure I would be 100% but realistically the best you can hope for is maintaining.

      On 200mg test sure you can grow lot's but get much softer in the process. I do this for fun and like to see fast changes so my arm log will give me that. The other stuff will only add to things so hopefully I can make great changes even without all the aas I usually "bulk" on.
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    3. #252
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      I was thinking about starting a new training split but I may just carry on training in some what of an order but with certain things changing constantly as I listen to my body. I am enjoying doing one upper and one lower body part in each session though. Although to ensure I train most things twice weekly (roughly) I may add in more parts each day and drastically cut the volume of each. That way I won't have to train 6 days per week to have everything trained twice. That way I just have 3 exercises per body part so 9 per session. Regardless I will decide over the next few days but I am enjoying training and it's always intense regardless how I put things together.

      Earlier I trained shoulders and hamstrings and have started a more basic approach using warm up sets to focus on that 1 working set to complete failure. I am extra careful with my shoulders and chest and warm them up over many sets. In fact when I always write warm up with db's every day it is mainly shoulder and chest movements. I now start with high reps and very light weight and as I move up I tend to do 5 rep sets just to get used to the weight without using up too much energy. Then for my final set I simply do as many as possible. My workout looked like...

      Warm up with db's
      Behind the neck Smith Shoulder Presses... 8 warm up sets (20-5 reps) and 1 working drop set of 7 and 14 reps.
      Smith Shoulder Press... 2 warm up sets and 1 working drop set of 8 and 13 reps.
      DB Front Raises (1 db held with both arms)... 3 hard warm up sets and 1 working set of 12 reps (40kg db).
      DB Lateral Raises... 2 warm up sets and 1 working drop set of 12 and 15 reps.
      Lying Leg Curls... 7 sets of 20-10 reps going up in weight every set.
      Seated Leg Curls... 5 sets of 15-8 reps going up in weight every set. I finished with a static hold set to complete failure.
      Kettlebell Stiff Leg Deadlift... 1 set to failure with pauses at the bottom of every rep.
      Back and Leg Stretches and Rubble Rolling.

      The HGH has definitely put water on me but not a huge amount. I have softened up but feeling pretty good. I will start experimenting with a few things but more on that later. I will start my syntherol arm log on the weekend.

      Almost forgot I did start humalog today at about 5iu. It felt great and I noticed the difference in my fullness/pumps whilst training. I will carry that on in combination with lr3 pre workout.

      One thing I have noticed is my vascularity has gone down which is to be expected. I also stopped synthetine so that will be a big factor in that. I haven't taken tadalafil in ages either. I have some on the way and going to start dosing tadalafil eod and that should make a huge difference. It's a great drug especially for bodybuilding (pumps, vascularity, blood flow, blood pressure, sex etc).
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      www.Synthetek.com

    4. ----
    5. #253
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      I should have mentioned I decided to start a new log so this thread is finished. I have been posting in that over the last 2 weeks. If anyone is interested here is the link...

      Syntherol Arm Log on trt
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    8. #254
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      I Will be following

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    11. #255
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      Elvia1023, truly fantastic log and transformation, brother. Very inspirational! Great work. You've been dedicated the last year and it shows.

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    14. #256
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      Quote Originally Posted by babybull34 View Post
      Elvia1023, truly fantastic log and transformation, brother. Very inspirational! Great work. You've been dedicated the last year and it shows.
      Thank you. I really appreciate your post.
      GENOTEC LIST

      The best and cheapest AAS available. PM me for a list or if you have any questions.




      Use code ELVIA1023 to get 5% off your next Synthetek Order.
      For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.

      www.Synthetek.com

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    17. #257
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      Yup very good log here! And I will jump over to the new log !

      Anzel
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      Visit Puritysourcelabs.ru or PM me.
      Order questions? Email orders@puritysourcelabs.ru or PM me.

    18. ----
    19. 30 solid pounds in 6 months
    Page 26 of 26 FirstFirst ... 16242526

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