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  • Page 27 of 28 FirstFirst ... 1725262728 LastLast
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    Thread: 30 solid pounds in 6 months

    1. #261
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      Quote Originally Posted by Hnausa View Post
      Honestly I drop the orals and grab yourself some tren base and nandro base. Those compounds will give you a hell of a bigger boost compared to the orals AND help keep you leaner. Tren base will melt the fat off you in no time fuck dnp lol. Also if you can afford to run more primo do so, that stuff is AMAZING when over 1g week and no sides man. To each their own of course brother.....looking kick ass btw
      Thanks. I can run anything I want which is a bonus. I am happy with that cycle. I do this for fun so I want to feel good so picked those compounds and doses with that in mind. Test over around 750mg and I feel crap so 500mg is my max. Deca compliments heavy lifting very well and primo for the solid gains, sense of well being and no side effects. Originally I was going to do high test and high deca but I know I wouldn't feel great doing that. If I can be bothered with the injections I may dose primo higher. I have dosed high primo before and it was good but nothing spectacular and my primo was tested and was gtg. I do have some inj dbol/adol and inj sdrol but not going to bother with them. I inject so much and will be using syntherol this cycle so the less aas injections the better for me

      I love/hate tren and save it just for cutting once per year now. I do think adding 100-200mg tren per week is a good system when bulking to help stay harder and it obviously assists in strength, aggression in the gym etc. But I am staying off tren for a long time as I recently used it. I also want to minimize my injections so have gone with longer esters for that purpose. I also want to keep all blood markers in range (or close to) and those compounds at those doses are usually fine for me (tren is not). The dbol literally just 20mg pre workout. I don't even like dbol that much but want to try it. I have used it so many times over the years but now if I go higher I get nosebleeds (within 1 day) regardless of bp. DNP is amazing and gets a bad rap but I don't use it much. I used it for just over a week and haven't used it for over a year before that. To minimize fat gain I will use 1. diet 2. hgh 3. synthetine. Thanks for the compliment you look great yourself. I am hoping to get to approx 265 pounds and fairly lean this time round (6ft 2).
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    3. #262
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      My diet has been relaxed for this break so I am not really concerned with macros each meal or as a whole in the day. When I was training yesterday I noticed my sweat smelt really badly of ammonia. That means your body is using amino acids for fuel and is obviously something we want to avoid. As a result I have decided to make sure I have carbs pre workout and I will also add 30g HBCD's whilst training. I have rice packs that contain 80g carbs so had one of those with steak for my pre workout meal today. As a result no ammonia smell and I will continue with the same intra nutrition.

      Tonight I trained back and bi-ceps for about 2 hours. A good mixture of reps and techniques and I had an amazing session. I won't write it all down but will mention some details. When I train arms I often perform many supersets and lot's of random movements so it's hard to write it down in it's entirety anyway.

      For back I often start with rear delts and that included reverse pec deck and seated machine high rows. I kept the weight on the high rows to just 2 x 15kg plates a side but done higher reps and pauses on every one. I do a lot of partial range of motion reps for reverse pec deck as it targets the rear delts very effectively. I will use a heavy weight for the partials then lower and do full rom reps to finish off. I still have issues with pulldowns and my bi-cep tendons so done a variety of low-moderate weight sets and also some assisted pull ups for the same reason. Lot's of standing unilateral cable rows pulling from high and low and squeezing the lats hard on every rep (went fairly heavy). Heavy weight machine rows going up to 4 plates a side. That machine is very heavy so 4 plates feels more like 6 on other machines so the reps were very low. 2 sets of seated cable rows holding in the contracted position for 10 seconds and on the 2nd set holding in the stretched position. Then I done 2 plate a side shrugs focusing on form.

      Tonight I done more volume for bi-ceps than usual. A good variety of movements. The main one was incline bench hanging ez bar curls. I started with standing cable curls. I also done some concentration hammer and standard curls. Some heavy weight db hammer curls. Very heavy weight partial rom db curls. Reverse curls for 2 sets spaced apart. For forearms I done the above but also a number of sets using the gorilla grip machine. I went up to 50kg for high reps on that and it's great for grip strength. It's also known as the Bruce Lee Grip Machine. Then 2 sets of barbell twists supersetted with hanging from a bar to failure. I finished with about 10-15 mins of back, leg and hip stretches.

      I did feel a bit crap before training and my sex drive has lowered a lot but that's no surprise being off everything. I am going to stay off until I get my new supply and I will probably start straightaway as I am eager I have lost some fullness but still lean due to the higher volume training so things are good. Post workout I had a massive bowl of special k with milk. I might cook a steak now with pan fried cashew nuts in spices.
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    5. #263
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      I trained legs yesterday and they are really sore now and I can tell tomorrow I will be struggling to walk. Very basic and intense.

      Seated Calf Raises... many sets going up in weight finishing with 2 crazy drops sets.
      Standing Leg Curls... 10 sets of 10 reps with each leg.
      Squat Machine... 3 sets of 10 reps.
      Hack Squat... 10 sets of 10 reps.
      Leg Extensions... 10 sets of 10 reps.
      Standing Knee Raises... 5 sets of 10 reps with each leg.

      The 10 sets of 10 rep movements I used a moderate weight I could probably get 30 reps with. The difference is I rested 10-30 secs between each set so it was brutal. I slowed down the reps and focused on form. By the 7th set I was struggling badly. For the leg curls I barely rested between all 20 sets and just rotated legs. I started the squat machine but my lower back felt tight so I decided to use hack squats instead. For the hack squats I didn't rest the weight for the last 5 sets so it was brutal. For the knee raises I used the standing leg curl machine and like the leg curls had next to no rest between all sets.

      For calves I would estimate about 10 sets as well. The last 2 I used 10 x 10kg plates so 5 per side. I had my mate help with some assisted positive reps with the 5 and 4 plate sets. I done many partials reps throughout as well. I also had my mate push down hard and hold the negative stretch for approx 20 secs at the end of the 4 and 2 plate sets. The other drop set was a basic drop set with many partial reps included. Just 2 brutal sets that hurt but I like training calves like that. They are really sore now which is unusual so I am happy. I will never had great calves but continue to improve them over the years.

      Today was a day off and 2moro I plan to train chest, shoulders and tri-ceps and looking forward to it.
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    7. #264
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      I was going through old threads of mine and just found this gem from over 5 years ago I remember it wasn't long after injuring my lower back badly so I couldn't do any squats and started doing more higher rep stuff. My 1st ever video so crap quality but it's funny to look back. 12 plates for 54 reps at the end of a big leg workout that was brutal.

      kevin 169 - YouTube
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    9. #265
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      In the last year I have started uisng more machines and cable movements for my back exercises. I started this due to my messed up lower back. However the change was only positive and my back responded better than it had with the basic heavy free weight movements. I really concentrate on form and I am highly focused during every rep. I would love to do some heavy barbells rows or deadlifts like in the past but they are not possible. Anyway I trained back on Sunday and for a change I added in a lot more free weight stuff. I had to keep the weight very light and focused on form and had a great session. I trained back, bi-ceps and abs for just over 2 hours. I won't go into full detail but will mention a few things.

      For rear delts I like using the reverse pec deck and after warming up I put the weight very high and do partial rom reps. Literally just the first 1/4 of the rep and will do high reps. That first 1/4 really targets the rear delts hard and I overload them with heavy weight. Then I immediately drop the weight and perform full rom reps to failure again. I finished this with a drop set with 4 drops which started with 2 partial rom sets and fiinished with 3 full rom sets.

      I added some deadlifts moving into barbell rows for high reps with 1 plate a side. In addition to barbell rows later on with an over and underhand grip and I went up to 30kg a side. Very light but my lower back is bad so I focused on form and done higher reps.

      Another technique I like to use are pull ups supersetted with assisted pull ups. Although this time like with the reverse pec deck on the pull ups I used a partial rom focusing on the bottom half. I immediately go to the asisted pull up machine and do full rom reps with very slow negatives to failure.

      For bi-ceps I kept it simple and after warming up with a few fast movements I done a drop set with cable bicep curls with a straight bar. I done a drop set with 70kg, 55kg, 40kg and 25kg. I rotated hand position so wide, medium, narrow and wide.

      Then I completed a drop set with DB hammer curls starting at 15kg db's. I can do much heavier but with my tendon issue plus I slowed the reps down and squeezed on every one so this was brutal in the end. I performed 5 drops and 10 reps each drop so 50 reps in total. I used 15kg, 12kg, 10kg, 8kg and 6kg. I done 2 drop sets like this.

      For abs I started with the seated crunch machine (plate loaded). I go slow and make every rep count. The only rest I get is putting the plates on/off so 10 secs max. I start at no weight for 40 reps, 10kg for 30 reps, 20kg for 20 reps, 10kg for 30 reps and no weight for 40 reps.

      Then I just done some cable twists supersetted with planks.

      I finished with 15 mins of back, leg, hip and glute stretches.

      I felt great afterwards but it's hard work so a pre workout is essential for me. My hormones have dropped and my sex drive is definitely down and I have softened up a little. I have been having some big meals and I notice the difference in my lower abs. I definitely don't process food the same way but it's to be expected on low test and most likely higher estrogen. I am still doing fine and will do a mini diet for a few days before I go back on. I will also get a full blood test fairly soon as well.

      Gonna train legs tonight which will be fun The old leg press vid as put me in the mood for some higher reps. Although most of my main movements tonight will be 10-15 reps. Have a good day everyone.
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    12. #266
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      My strength is down but I feel good. Sounds bad but I have never wanted to inject steroids more in my life Although I am still off and will remain it for a little longer. I am really going to go for it when I get back on though. I stretch a lot but still have issues with my left hip but I am sure after a few weeks on deca that will fade away. My joints definitely feel dry and it's always the case when I come off hormones.
      My legs are so sore from 2 days ago but I trained chest, shoulders and tri-ceps earlier. I pushed it and it felt good. My workout consisted of...

      Warm Up.
      Seated Chest Press... about 8 sets of 20-10 reps... basically playing about with grip width and going up slowly in weight. A lot of 10-5 reps wide and 10-5 reps narrow in the same set. The last 2 sets were to complete failure and lower reps.
      DB Presses... 3 warm up sets and 1 working set of I think 7 reps. The worst part of these were putting the heavy db's on my legs as my quads were so sore
      Cable Flyes lying on a bench... 3 warm up sets and 1 working set.
      High Incline Machine Chest Press... 3 sets of 20 reps (10/10 wide/narrow).
      DB Lateral Raises... about 6 sets of 15-10 reps.
      Machine Lateral Raises... 3 warm up sets and 2 working sets with the last being a big drop set with about 5 drops.
      Tri-cep Extensions... about 8 quick paced sets using unilateral over and under hand and rope etc for 20-15 reps.
      Machine Tri-cep Dips... 2 warm up sets and 2 working sets.
      Lying on the floor EZ Bar Tri-cep Extensions... 3 sets of 15 reps. 10 reps normal and 5 dead stop reps using extra slow negatives.
      Machine Tri-cep Extension... 1 working set.
      Back, leg and hip stretches.
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    14. #267
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      My gf wanted pizza last night so I got one for me. I don't even like pizza that much. It was nice but I get bored eating them and it upset my stomach a little. It's also amazing how shit that 1 pizza made me look From now on my cheat meal of choice will be a chinese and if I am really good museli, greek yoghurt, blueberries and dates in one giant bowl.

      I never posted my leg workout from the other day but will mention a few details. I couldn't walk properly for 3 days and my legs have only just started feeling better.

      20 sets of 10 rep unilateral leg curls (10 sets for each leg)
      5 sets of 15 rep stiff leg deadlifts with toes elevated on a 10kg plate.
      5 sets of 20-10 rep sumo leg press with feet very high pressing with heels.
      10 sets of 20-10 rep leg press.
      5 sets of leg extensions supersetted with 5 sets of sissy squats.
      10 sets of seated calf raises.
      3 sets of high rep tibialis raises.
      Back, leg, hip and glute stretches for 15 mins.

      63 sets total.

      Tonight I trained back and biceps/forearms. Just a variety of movements and a 2 hour workout. Lot's of cable work today and some very heavy hammer strength rows. I won't go into detail but it felt good. I finished with a good superset for forearms. I think I done about 7 supersets so a lot and as a result my forearms have been cramping. I have had plenty of electrolytes but with the pump ingredients and the super intensity it's no surprise. I would do barbell twists with 5kg a side which means twisting a barbell around in my hands for as long as possible. I rotate each set with an overhand and underhand grip.

      Barbell Twist as long as possible.
      Hanging with super tight grip for as long as possible.
      Closing Grippers (I used the clips/springs for the barbells in the gym).

      I will get my aas very soon and will start my new cycle when I do. I am looking forward to it. I actually used peptides the last 2 nights. I have had 1 vial of ipamorelin and 1 tesamorelin in my fridge for about 2 years. I was going through everything I had in stock the other day and figured I might as well use them for the sleep benefits. So I have dosed 1mg of each both nights. It's not gonna do much over 5 days but the dreams alone are worth it. I had the most realistic and crazy dream I have had in years and it was incredible. I never have dreams like that. I also slept a lot so good recovery. I am hoping when I start hgh I get the same dreams.
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      U have amazing delts! & that shoulder to waist taper is FKN Awsum!!!

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    19. #269
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      Quote Originally Posted by chadmack282 View Post
      U have amazing delts! & that shoulder to waist taper is FKN Awsum!!!
      Thank you. That means alot. My waist is actually very wide but the rest of me is probably wider than I look. My waist does look quite small in pics which is surprising as it's not small by any means. Even when I am at my leanest I take a 34 inch pant waist. I think after cutting after the bulk in this cycle I got my my best look. In a few days I will start a new log and will be getting as big as possible and looking forward to it. I am going to push the food more than normal so my waist will grow as a result I hope to improve upon the below pics next summer. Thanks again.



      Last edited by Elvia1023; 10-09-2018 at 08:56 PM.
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    21. #270
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      Legs again yesterday...

      Seated Calf Raises... about 10 sets of 20-10 reps going up in weight. I finished with 2 drop sets (brutal).
      Tibialis Raises... 4 sets of high reps.
      Unilateral Standing Leg Curls for 15-10 reps supersetted with Unilateral DB Stiff Leg Deadlifts for 15-12 reps... 5 sets for each leg (20 sets total).
      Machine Glute Raises... 3 sets for each leg going up in weight each set.
      Leg Adductors... 5 sets going up in weight to the full weight rack.
      Machine Hack Squat... 3 sets of 40-20 reps then 10 sets of 10 reps going up in weight. I used the full weight rack for the last 5 sets.
      Unilateral Leg Extensions... 10 sets of 15-10 reps for each leg going up in weight. This machine is old and feels very heavy but still went up to most of the rack with 1 leg. I try to make the negatives as slow as possible.
      Standing Knee Extensions (used the standing leg curl machine)... 4 sets of 10 reps with each leg.
      Abs for 15 mins (my machine Crunch megaset, hanging knee raises and planks).
      Leg, Back, Glute and Hip stretches for 15 mins.

      Even my crap legs are improving training like this. Although probably not the smartest way of training on no gear but in a few days when I receive I will be loading up so watch me grow
      My intra nutrition does wonders for my recovery though. I also had some high carb (and protein) meals post workout. Then pre bed I had a small snack of 4 whole eggs with added salt. I also drink a lot of aminos between meals so I am optimizing recovery even in this hormonal state. I had a long sleep and feel good so later I will train chest, shoulders and tri-ceps
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    23. 30 solid pounds in 6 months
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