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  • Page 28 of 28 FirstFirst ... 18262728
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    Thread: 30 solid pounds in 6 months

    1. #271
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      Elvia1023's Avatar
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      My push session the other day went well. Chest was mainly decline smith presses, db flyes and cable presses. Shoulders db lateral raises, standing barbell presses and 1 working set of machine lateral raises. Tri-ceps barbell skull crushers supersetted with close grip bench then some extensions.

      Earlier I had a pull session and I wasn't fully feeling it but pushed through. My left bi-cep tendon has started again so I lowered the weights and done a variety of tri, super and giant sets. I even skipped bi-ceps and added quite a few sets of abs. I utilized the smith machine for incline bench rows for my 1st movement (after warming up) and planned to go very heavy but the tendon was causing me issues so I changed my approach. I also performed more neutral/hammer grip rows as that feels better on the tendon for me. I ignored my stick to machines due to my lower back post the other day and decided to throw in some t-bar rows at the end. I only went up to 4 plates which felt light but I done high reps and concentrated on squeezing on every rep.

      This thread is old and I just started adding to it as I like to post about my training and figured I would just carry it on. But it's time for a change so I will create a new thread soon. I have very similar goals but it will make things more clear as my approach will be different. So gonna have a few days off the gym and start my new cycle when it comes and will post a new thread. More of the same but hopefully lot's of growth. I have been off everything for it seems awhile now but not too sure but it must be approaching 2 months soon. I am eager to get to work and start growing. My libido is also non existent so the hormones will sort that out too
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    3. #272
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      JimmyMcFistacuff's Avatar
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      Solid gains bro...



      JMcF


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    6. 30 solid pounds in 6 months
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