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  • Page 7 of 8 FirstFirst ... 5678 LastLast
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    Thread: Bigger by the day

    1. #61
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      Trained chest tonight and went against my deload plan My shoulder was feeling ok but I decided lift lighter and keep the reps slow and over 15 at all times. Started with pec deck for 20 reps supersetted with some machine presses. For the machine presses I would start wide and every 5 reps would bring my grip in slightly so the last 5 reps (20 reps total) were a much closer grip.

      I had a great pump but when I decided to do some DB presses I just wasn't feeling going light anymore. So I thought fuck that and done some heavy dead stop presses on the Smith machine. I went up to 3.5 plates a side. Then some incline bench cable flyes moving up in weight. I finished with some standing cable presses rotating between a pronated and neutral grip (during each set). That's lie I finished with 1 set of presses on the hammer strength press. I lift the weight up and hold my left arm and do 5 reps with my right side. Then I hold the right up and do 5 reps with my left. Then back to my right side for 4 reps whilst my left is held under constant tension. Then 3, 3, 2, 2, 1, 1 and finish with 5 reps with both arms and the pump/burn is crazy.

      Post workout I dosed 100mcg LR3 and I have basically ate the same meals as yesterday. So 200g carbs then 150g carbs. I feel great and my shoulder is fine so it turned out great. Decided to watch a film tonight. I have some pm's/emails to answer so will do that 2moro and get caught up.

      Almost forgot I done 15 mins cardio on an exercise bike as well. I had it on level 20 for 8 mins straight. For minutes 11-14 I put it on level 15 and went all out. Literally crazy acting as hard as possible non stop for 3 mins straight then the last minute cooled down. I am new to cardio and I will do some steady state for longer durations but I like to push things and try new things. Only 3 mins but I was destroyed afterwards and could barely walk. My legs felt like I had done 10 sets of leg extensions they were so pumped. Really enjoying cardio now and will up things as I go along.

      If I train tomorrow it will be legs. I have dosed LR3 2 days running so may go eod from now on but haven't decided. I will update more as I find out more. Not too much to report just yet. I have ate just after dosing both times so far as I don't want to risk hypo. However I will experiment with it and purposely not eat just to see how my body reacts to this brand of LR3.
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    3. #62
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      I will be restarting syntherol very soon. Right now I am just trying to push training as much as possible. I like to stay fairly light (food) pre workout then I load everything post workout. I may add in some insulin soon as well. Today I destroyed legs and I know I won't be able to walk properly tomorrow.

      Leg Extensions... 5 sets of 20 reps going up in weight each set (slow reps and static holds).
      Cybex Squat Press... 7 warm up sets and 2 working sets with 9 and 10 plates per side.
      Cybex Horizontal Leg Press... 10 unilateral sets going from right (5) to left (5) leg with no rest.
      Hip Abductors supersetted with Hip Adductors... 5 sets for both with 2 working sets.
      Cybex Glute Raises... 5 sets for each leg with 2 working sets.
      Seated Leg Curls... approx 10 sets with 4 working sets which included partial reps. I like to do 1 working set with full rom with approx 10 secs rest then 1 working set of just partial reps then later combining both. In between some sets I also done some bodyweight stiff leg deadlifts.
      Calf Press on the horizontal leg press... about 8 sets of 20-15 reps including 4 working sets. In addition to 1 working set on the cybex calf raise. Plus 1 working set of calf raises using the cybex squat machine.
      Exercise bike for 15 mins... intensity/level 20 most of the time with about 5 x 1 min intervals going all out.
      Lied on the floor for about 5 mins then started stretching my back, legs etc.

      One note is my lower back was so tight (almost painful) after the squat presses so I stretched it out (fine after 5 mins) and realize I need to monitor things and deload if needed.

      Postworkout I had 150mcg IGF-1 LR3 then a weightgain shake of 115g carbs, 55g protein and 12g fat. About 40 mins later I had special k cereal with dried berries in milk (easily 200g carbs) with 40g extra protein from synthepure.
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    5. #63
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      I haven't updated in awhile. Lot's to report and I will start with the bad. It wasn't like me but I just got very demotivated. I recall a couple of days I just ate 2 big bowls of cereal all day. My shoulder was giving me issues and I felt stressed. When I start growing I also tend to worry about health as I told myself not to ever go above 250 again. Sounds silly but I don't actually want to be huge but like to experiment with my body. I will carry on growing but it's not like I plan to stay there for too long. Although I did get up to 265 but it will be less now as I have leaned out and dropped a lot of water over the last week and look much better for it. Lot's of different things going on so it all just got to me which is rare.

      Everything is different now. It didn't take long to snap out of the negativity. I have made a lot of changes. I was taking tren a and I planned to carry it on and add avar. However I would rather not run it too long and I want to run it in spring-summer so I have dropped it. I only used 8ml so I have 42ml saved for a few months time. I also have avar for that time too. I must add the tren only done me good though when I was on it and even at a low dose changed my look entirely. Shaving my body also made me realize how unfat I actually was. When I am super hairy I always think I am much fatter than I really am

      As of now I am using 700mg sust, 600mg deca and 200mg primo. That primo dose is too low but I just plan to inject 1ml of each twice weekly. If I can be bothered I will add in another 3ml primo only shot to bring it up to 500mg per week. I will likely do that but I prefer shooting aas as less as possible. I do have some 5ml syringes but they are crap and I struggle pushing any oil products through them (nevermind a full syringe). I also took 40mg dbol pre workout tonight and the pumps were crazy. I just have to watch out for nosebleeds when using dbol.

      I will be using 3ml synthetine and 2ml syntheselen pre workout in a 5ml syringe. I will also be restarting syntherol in a few days time and looking forward to it.

      I have stopped all heavy pressing movements whilst my shoulder heals. I have also done some push days instead of separating chest and shoulders as a way to lower overall pressing volume in the week. On push days I pick 3 exercises per muscle group and only 2 pressing movements total. My shoulder is practially healed now. I trained shoulders yesterday but kept the weight low and rest periods very short (giant sets and super sets). Legs the other day was super high volume and brutal. One of the hardest workout I have ever done. Tonight was back with 10 mins of bi-ceps (not trained them directly in approx 1 month). My tendon is feeling much better and I pushed the weight tonight on some movements. I will post more details on my recent training in a later post. I will post some pics soon as well to show where I am at. Onwards and upwards
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    8. #64
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      Quote Originally Posted by Elvia1023 View Post
      I haven't updated in awhile. Lot's to report and I will start with the bad. It wasn't like me but I just got very demotivated. I recall a couple of days I just ate 2 big bowls of cereal all day. My shoulder was giving me issues and I felt stressed. When I start growing I also tend to worry about health as I told myself not to ever go above 250 again. Sounds silly but I don't actually want to be huge but like to experiment with my body. I will carry on growing but it's not like I plan to stay there for too long. Although I did get up to 265 but it will be less now as I have leaned out and dropped a lot of water over the last week and look much better for it. Lot's of different things going on so it all just got to me which is rare.

      Everything is different now. It didn't take long to snap out of the negativity. I have made a lot of changes. I was taking tren a and I planned to carry it on and add avar. However I would rather not run it too long and I want to run it in spring-summer so I have dropped it. I only used 8ml so I have 42ml saved for a few months time. I also have avar for that time too. I must add the tren only done me good though when I was on it and even at a low dose changed my look entirely. Shaving my body also made me realize how unfat I actually was. When I am super hairy I always think I am much fatter than I really am

      As of now I am using 700mg sust, 600mg deca and 200mg primo. That primo dose is too low but I just plan to inject 1ml of each twice weekly. If I can be bothered I will add in another 3ml primo only shot to bring it up to 500mg per week. I will likely do that but I prefer shooting aas as less as possible. I do have some 5ml syringes but they are crap and I struggle pushing any oil products through them (nevermind a full syringe). I also took 40mg dbol pre workout tonight and the pumps were crazy. I just have to watch out for nosebleeds when using dbol.

      I will be using 3ml synthetine and 2ml syntheselen pre workout in a 5ml syringe. I will also be restarting syntherol in a few days time and looking forward to it.

      I have stopped all heavy pressing movements whilst my shoulder heals. I have also done some push days instead of separating chest and shoulders as a way to lower overall pressing volume in the week. On push days I pick 3 exercises per muscle group and only 2 pressing movements total. My shoulder is practially healed now. I trained shoulders yesterday but kept the weight low and rest periods very short (giant sets and super sets). Legs the other day was super high volume and brutal. One of the hardest workout I have ever done. Tonight was back with 10 mins of bi-ceps (not trained them directly in approx 1 month). My tendon is feeling much better and I pushed the weight tonight on some movements. I will post more details on my recent training in a later post. I will post some pics soon as well to show where I am at. Onwards and upwards
      Keep it up brother we all have sometimes where we just need a break. Good thing is your back into itBigger by the day

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    11. #65
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      I have played about with my training recently and had some great sessions. I always design my own workouts and intensity techniques. However sometimes (especially when demotivated) I may see something on IG or you-tube and I will copy part of it. I have done that with a few Seth Feroce workouts recently. One was a giant leg session over 2 1/2 hours and brutal. I didn't copy all of that but close enough and enjoyed it. Another was a shoulder workout I have done twice. It was ideal as it was lighter weight but brutal. I changed quite a few things and added some Arnold presses and it looked like...

      - Warm Up
      - Superset of DB Front Raises, DB Lateral Raises and DB Rear Delt Raises. I started with 4kg for 20 reps each so 60 reps with no rest. Then 6kg for 15 reps each. Then 8kg for 12 reps each and finished with 10kg for 10 reps each.
      - Seated DB Shoulder Press... 3 sets of 20-15 slow reps going up in weight. Finished with a drop set with 2 drops.
      - Standing DB Arnold Presses... 3 sets of 20-15 reps going up in weight. Finished with a drop set with 2 drops.
      - Superset of unilateral Cable Front Raises, Cable Lateral Raises and Cable Rear Delt Raises. 15-10 reps of each for 3 supersets.
      - Cardio for 15 mins.
      - Stretches.

      I won't even bother posting the details of my leg workout. Crazy volume but it felt great. Both my quads cramped bad at the end and I couldn't walk for about 5 mins

      My last back workout was great too. I can't even remember the details. I added in some incline bench single arm rows and went fairly heavy (considering my tendon issue). I done some 4 plate a side machine rows and they felt good. Everyone who follows my logs knows my lower back issues. It's been fine though but it is playing with fire. Plus I know if I start rack pulling huge weight it's not gonna make me look much better. But the chances of injuring my lower back pulling heavy weight with no support is huge. I find it hard to not push it though. Anyway I went up to 3.5 plates per side which isn't heavy but for my back loads and it felt fine. I put 4 plates per side but chickened out as it's probably not worth it. First time I have ever chickened out from a lift but it's being smart if you know my past. Even 2 plates per side is playing with fire

      I just trained chest tonight and went for pump mainly. My shoulder is nearly there and I did go quite heavy on DB presses. My workout looked like...

      - Warm Up
      - Incline Chest Press... 6 warm up sets then 1 working drop set. 110 pound db's for 12 very slow/controlled reps. Then dropped to 55 pound db's with the target of 24 reps. I had to pause a few times but got to 24 in the end.
      - Cable pullovers supersetted with Cable Flyes... 4 sets of approx 15 reps for each going up in weight.
      - Machine Presses supersetted with Machine Flyes... 1 warm up set and 3 working sets so failure in both exercises. On machine presses I like to change my grip mid set from wide, centre and close and here I was doing 10 reps for each grip so 30 reps total (full weight rack). The full weight rack doesn't feel heavy on this machine but this was all about pump tonight.
      - Smith Machine Ladder Push ups. This was fucking hard and I started high for about 10 reps and moved down in height approx 4-5 times then back up. So this is 80-100 reps with no rest. Well I did rest as I failed many times at the end but no more than 5 secs each time as I wanted to keep the intensity high. I also played about with grip width as well.
      - Stretches.

      Next training day I plan to do hams, glutes, hips and calves with cardio (cross trainer or similar).

      The day after will be quads (inner/outer) and maybe calves again plus cardio (exercise bike).
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    13. #66
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      Trained glutes, hips, hams and calves tonight. I wasn't really feeling it but had a good workout. Went to failure on all exercises.

      I am noticing an excellent "recomp" effect from higher doses of The Providers LR3. I am running 200mcg eod or e3d's as I have a limited supply. It's not making me go hypo which is strange but I notice a big difference when I wake up after shooting it the right before.

      If my diet is ever bad it's not bad foods mainly just not eating enough of my usual meals. However yesterday I had a treat in the form of 2 bags of crisps. Each bag is about 55g carbs and 30g fat.

      Right now I am just going with what I digest well. My main carb sources are special k cereal, grapes, pasta and rice. I have had 2 big bowls of cereal with milk the last few days. I guess not perfect but I digest it well and love the stuff. If I have cereal post workout I like to add some chopped up dates and or dried berries (cranberries, blueberries, blackberries etc). I usually have a synthepure shake then the cereal afterwards and take 1 general digestive enzyme and 1 lactase enzyme. I go through a lot of grapes and they are probably my fav carb source.

      2moro I am going to dose 5ml synthetine preworkout to give me a boost for training quads. I have a tiny bit of humulin-r so may dose that at about 8iu as well.
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      Everything has a clear purpose but I also don't like taking too many so will downsize a little soon. My current supplements include...

      Y.S. Eco Bee Farms, Royal Jelly, Bee Pollen, Bee Propolis... antibacterial, antiviral, antifungal, antioxidant and anti inflammatory properties. Rich in vitamins, minerals, enzymes, amino acids and anti-oxidants. Reduces inflammation and oxidative stress. Great immune booster, helps cholesterol and increases nutrient/protein ulization etc.
      Life Extension Once per day Health Booster- contains a variety of useful ingredients such as vitamins e and k, macaguard, saffron and lycopene. I use this for general health plus the fact it contains many very useful eye health supplements.
      Life Extension Super Bio-Curcumin... anti inflammatory, anti oxidant, heart, joints etc.
      Life Extension Super Ubiquinol Co Q10... heart health, cholesterol, blood pressure etc.
      Ayush Herbs Carditone... blood pressure, heart, kidneys etc.
      NOW Foods Pycnogenol... blood pressure, blood sugar, muscle soreness etc.
      NOW Foods Blood Pressure Health... heart, blood pressure etc.
      Jarrow Formula's Vitamin D... general/bone health, immunity, insulin sensitivity etc.
      Sports Research Antarctic Krill Oil... general/heart health, cholesterol, joints etc.
      Animal Omega... general/heart health, cholesterol, joints etc.
      Thorne Research Zinc Picolinate... immune support, liver, sleep, recovery etc.
      Now Food's Magnesium Threonate... cognitive function, sleep etc.
      Paradise Herbs ORAC Energy Greens... general health, regularity, immune system, energy etc.
      Garden of Life Raw Fibre... regularity, digestion, elimination of toxins etc.
      Synthetek's Synthergine... liver health, cortisol control and anxiety.

      Before eating larger meals I also use the following products...

      General... NOW Foods's Super Enzymes.
      High Fat meals... Ox Bile by NutriCology.
      Large dairy meals... CountryLife Dairy-Zyme.
      High Carb meals... Musclerage's Slin-RX.

      As mentioned I will be condensing the above soon. I will drop the Pycnogenol as it's not fully needed. I will condense the zinc and magnesium to a single ZMA product. Animal Omega will be dropped and I will just carry on with krill oil. I will be changing fibre products but still using one. Everything else I feel helps keep problem areas in range so is of benefit to me. The one per day health booster could be dropped but my eye sight has worsened over time so I plan to keep that in to help matters plus it's loaded with useful ingredients.
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    17. #68
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      I forgot to mention the first night I dosed 1ml test, deca and primo, I woke up with acne. Just a few little spots but literally within 1 day. I have been getting more on my face but nothing too bad yet. It's from the deca. I have 2 that are huge but under the skin and very annoying. I know they will go away soon and my body just needs to adapt to the compound. Although I may only run it a short time before rotating anyway.

      I am feeling much better and my injuries are healing. Just gonna stay away from heavy lifts (especially dead stop presses) for a bit as I know they don't help my shoulder recovery. I am also gonna make sure most bi-cep work (and some presses) is just using a partial rom. My issue is with my distal bicep tendon so I feel when my arms are stretched out under resistance it's really bad for it. Even when I go food shopping I am making sure I don't get too much as carrying heavy bags (I do fairly often) was not helping things. All these little changes have helped a lot. I will also add BPC-157 when I can do assist things.

      Tonight I trained shoulders instead of quads. My other gym closed early so I will train quads in there tomorrow as it has lot's of great leg equipment so I can get a better workout whilst keeping my back safe with machine squats, squat presses, horizontal leg press etc. Tonight was the same as my last shoulder workout and felt great. I changed a few rep schemes but that's about it. I don't want to go heavy with db presses so I done 60lb db's for 20 very slow and controlled reps. Then swopped over to 30lb db's and went for 40 reps. I failed near about 20 so rested for 5 secs and got about 6 more and so on until I reached 40 reps. Just a simple method of pushing the intensity without going very heavy.

      I dosed 200mcg LR3 post workout and had about 150g carbs from pasta and 40g protein from tuna.

      5ml synthetine preworkout tonight and I felt great. It makes a big difference to staying leaner as you grow. Even after my break when I first dosed it again I can see the difference over the following days. Gonna just stay consistent now and grow some quality muscle whilst staying relatively lean.
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    19. #69
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      I've been watching quietly
      but I'll say you're a very knowledgeable guy and this is a very informative log

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    22. #70
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      I had a good quad session yesterday and hit them hard. At the end I done some crazy intervals on the exercise bike on the hardest setting and when I got off my quads cramped badly. It didn't last long and were fine soon after. The pump was insane and I struggled putting on my shorts for the sauna.

      Tonight I trained back and it was a great session. I have really put a lot of effort into perfecting my form on all back exercises over the last year and it has made a big difference. I started with some rope pulls/rows pulling high/medium/low to warm up my back. Then some unilateral cable rows really squeezing hard on every rep. I proceeded to unilateral incline bench db rows but could feel it too much in my tendons so stopped. I moved over to some lat pulldowns pulling down on the right side then left (using long bar). The some machine rows using the plate loaded machine by Panatta. It feels quite heavy and I usually stick to 4 plates per side due to my tendons but went up to 5 plates pps tonight and it felt good. Then some machine pullovers using the full weight rack to failure for 1 set (after warm ups). I finished with some rack pulls but only went up to 3 pps. I have to be careful with my lower back and never go very heavy or to complete failure but close tonight. I done 15 reps with 3 pps then dropped to 1pps for 25 reps. Then some back/leg stretches and I was done.

      Pre workout I used 2ml synthetine and 1ml syntheselen tonight. My intra was 2 scoops of Nutrabio's intra blast plus 60g carbs from karbolyn. Post workout I had 50g protein from synthepure and 1 giant bowl of special k cereal with dried berries. My next meal will be steak and rice and I will probably dose 150mcg IGF-1 LR3 beforehand.
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