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  • Page 8 of 8 FirstFirst ... 678
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    Thread: Bigger by the day

    1. #71
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      Quote Originally Posted by Biggaintime View Post
      I've been watching quietly
      but I'll say you're a very knowledgeable guy and this is a very informative log
      Thank you that means a lot. I do this for fun but like to experiment on myself. I just need to be consistent with the diet if I want to make good gains.
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    3. #72
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      My diet for the foreseeable future will look something like this...

      5-6 whole eggs and toast with organic butter. Maybe some fruit at the end.
      Weight gain shake (macros vary).
      Beef/Chicken with Pasta/Rice... approx 50g protein (meat only) and 80-200g carbs.
      Weight Gain shake (macros vary).
      Beef/Chicken with Pasta/Rice... approx 50g protein (meat only) and 80-200g carbs.
      Cottage Cheese, Cashew butter or 1/2 avocado, whatever else I feel like.

      Intra workout I currently have approx 30g EAA's and 40-90g carbs from HBCD's or Vitargo.

      My weightgain shakes may be ready done and range in macros. Or they could be homemade and for that I usually do something like...

      Synthepure, 2 apples, 1 kiwi, frozen berries (blueberries, raspberries, blackberries etc), organic oats and water.

      I also add in 500g grapes everyday and fit them in somewhere. I tend to snack on them through the day or add them into a meal.

      I drink EAA's through the day as well mainly for the taste but the extra protein is a bonus.


      Obviously nothing is exact but I do this for fun and just go on feel regarding portion sizes. If I start putting on unnecessary fat I will lower things. I have bags of rice (80g carbs) I use if needed. If I need more size I will stick to pasta mainly and big portions plus add in more calories during other meals.
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      Use code ELVIA1023 to get 5% off your next Synthetek Order.
      For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.

      www.Synthetek.com

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    5. #73
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      I swopped 40mg dbol for 50mg adrol and my appetite was halved in a day. I will run the adrol for 4-7 days then swop back to 40mg dbol again. My appetite might be gone but tonight the pumps were ridiculous. I trained chest and as my shoulder feels 99% recovered I went heavier in some movements but not by much just to be safe. My workout lasted about 1 hour 10 mins and excluding warm up sets consisted of...

      Smith Press... 1 working drop set with 3pps, 2pps and 1pps. I dead stopped some reps to go beyond failure.
      Low Incline Bench DB Flyes... 1 working set with 50lb db's with pauses in stretched position.
      Machine Hammer Grip Presses... 1 working set with the full weight rack.
      Standing Cable Presses... 2 working sets.
      Standing Low Cable Chest Fly supersetted with Dips... 2 working sets for both.
      Tri-ceps were just 10 mins total of mainly lighter weights starting with unilateral extensions (over and underhand). Then I done 2 tri-sets to failure of...
      Lat Pulldown Wide Grip Tri-cep Pushdowns.
      Standing Rope Pushdowns using a partial rom and rapid rep speed.
      Machine Overhead Tri-cep Extensions.

      Preworkout I dosed 2ml synthetine and 2ml syntheselen plus 1 scoop of Dymatize's Pre. Intra I had 2 scoops of Nutrabio's Intra Blast and 1 scoop (50g carbs) of Allmax Carbion.

      I can now start increasing the weight over the following month as my injuries are better. I don't follow the same split month after month. However I do the same stuff every week it's just I like to change the arrangement from time to time. At the moment I am following this split...

      Chest
      Legs focusing mainly on inner/outer quads plus calves.
      Shoulders
      Legs focusing mainly on glutes, hams, hips plus calves.
      Back

      I haven't been training arms directly recently but will add them in for approx 15 mins on an upper body day when I feel like (like I done tonight). The same for abs I will add them in when I feel like it (probably twice weekly).
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    8. #74
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      Have you used halo mate ?

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    10. #75
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      If that's you as your Avatar your already big as fuck lol
      SWEAT IS FAT CRYING

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    12. Bigger by the day
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