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  • Page 9 of 9 FirstFirst ... 789
    Results 81 to 88 of 88

    Thread: Bigger by the day

    1. #81
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      I wasn't going to post updated pics. However my gf came with to the gym with me the other night so we got a few done. I shaved my body the other week but left my arms so not the best look. Since I have been following my diet (2 weeks or so) I have grown though. Last time I checked I was 261 pounds. Happy about the improvements to my chest. Once I got some muscle there the mind-muscle connection improved so that has made it easier to develop things. I have also been doing a variety of pressing/fly movements and heavy weight frequently. I haven't used syntherol since Nov-Dec when I put it in my arms but it will be added back in now so watch me explode

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    4. #82
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      You've put some decent size on brother overall looking good.

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    7. #83
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      I have just destroyed back. I took a strong preworkout and it made me not want to leave the gym. My forearms have been cramping badly over the last 30 mins. That's just because of the crazy pump I got from the adrol and l-citrulline. Probably too much but it was fun but I am exhausted now.

      I was so hyped up because one of the main reasons I joined this new gym is all the plate loaded back machines they have. This was my first back day so I figured just go for it and lift as heavy as possible on these new machines. Although my left tendon has been bad but I ignored it but it's fine now. I can play about with angles and grips and go very heavy without feeling any pain. Although today/yesterday my lower back felt super tight for the first time in months. I assume it's due to using the new squat machine or perhaps the ab crunch. Can't be sure but it's definitely one or a combo as I haven't felt this for many months. As a result I stayed away from any direct lower back stuff so no rack pulls today. My workout consisted of...

      Warm up with db's.
      Hammer Strength Row... 2 working sets and went up to 6 plates per side which is all you can fit on. I got 8 good reps. It's the first time in ages using it so I can add to those reps over time.
      Hammer Strength Lat Pulldown... 2 working sets going up to 4 plates per side. Didn't want to go crazy and that was plenty and was pleased my tendons were ok (hurt a little).
      Hammer Strength Low Row... 1 working drop set. Went up to 5 plate per side with 4 drops so down a plate each time (5, 4, 3, 2, 1).
      Machine Lat Pulldown... 1 working set with the full weight rack. Tendon hurt with a pronated grip but could use a hammer grip on this machine and was gtg.
      For bi-ceps I picked up some 6kg db's and performed a variety of exercises using a very slow and controlled rep scheme. Multiple sets of different exercises with little-no rest.
      Preacher Curl machine... went much heavier and done a few working sets.
      Calf Presses on horizontal leg press... quick but super intense... high reps and a few working sets.
      Back and Leg Stretches.

      Post workout I had a massive bowl of cereal plus a synthepure shake. Just sitting here a bit out of it but need to eat more as I haven't ate much today. I feel like I have been hit by a car Feeling good though. Just gonna load up on food then crash later on. 2moro is chest and looking forward to it.
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    9. #84
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      I had the last of my LR3 (The Provider) tonight. Not had it all week but dosed the last 200mcg post workout. I ate cereal and had a whey shake but was on the comp for awhile and started feeling hypo. I caught it early so was fine and had lot's of grapes whilst I cooked beef mince and basmati rice. I didn't expect it and thought the cereal would be enough to cover things. Gonna load in more food before bed and I should wake up tighter and fuller tomorrow

      My forearms are still cramping badly (very painful) though. Had electrolytes and I am hydrated so it will go away. It always happens because of the great pumps I get from pre workouts etc. Struggling to type as everytime I bend my arm it happens
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    12. #85
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      Quote Originally Posted by Elvia1023 View Post
      I wasn't going to post updated pics. However my gf came with to the gym with me the other night so we got a few done. I shaved my body the other week but left my arms so not the best look. Since I have been following my diet (2 weeks or so) I have grown though. Last time I checked I was 261 pounds. Happy about the improvements to my chest. Once I got some muscle there the mind-muscle connection improved so that has made it easier to develop things. I have also been doing a variety of pressing/fly movements and heavy weight frequently. I haven't used syntherol since Nov-Dec when I put it in my arms but it will be added back in now so watch me explode

      Holy shit mother fucker! Big as fuck!
      You can't stop me, you can only hope to contain me!

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    15. #86
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      That chest is developed as fugggg

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    18. #87
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      Quote Originally Posted by Sachie View Post
      Holy shit mother fucker! Big as fuck!
      Thanks.

      Quote Originally Posted by Cyb View Post
      That chest is developed as fugggg
      Thanks. My chest was a very weak area for so many years as well. I was very shoulder dominant. I worked on my lifting technique and actually lowered the weight and started progressing. Once I had a tiny bit of chest muscle I found the mind-muscle connection was much stronger (easier to connect) as I finally had something to work with So it's improved very fast so I am happy. Although it was pumped up in that pic as I think I had trained it before.
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      www.Synthetek.com

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    20. #88
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      So much to update. Thinking I may have a little break and come back with a bang. Last week I was sat in my chair (of all places) and my lower back went. Nothing bad but very frustrating as it's been so good for awhile now. I had a few days off the gym as it wasn't serious and I have been back training very hard. If I had to guess it maybe the new ab crunch machine. I am unsure but now I know I have to be extra careful. It's not like rack pulling (etc) will make me look tonnes better so I may have to avoid any heavy weight movements that directly hit my lower back (I don't think they were the cause though). Maybe just some lower back extensions for now but time will tell.

      Not gonna lie my diet fell apart. I sometimes think just how much progress I could make if I actually stuck to one of my diets for more than 1 week It's all good though and I will be bigger and better in a few weeks time. After my lower back going I had about 2 meals per day and just drank milk and orange juice all day. I remember having 3 litres of orange juice in about 3 hours. My training is great now but I had a full pizza yesterday with chocolate and today I just ate a 500g loaf of bread which was approx 1600 cals (50g protein, 200g carbs and 60g fat). I also had a massive bowl of coco krispies post workout which was 200g carbs not counting the milk. I have been drinking 2 litres of milk most days as well. So I am a bit bloated but nothing serious.

      Although I added 500mg metformin in the other night pre bed and what a difference. It instantly tightens me up. Although the pizza then some metformin meant some toilet issues today. My body will get used to the metformin as I always have toilet issues the first few days on it.

      Training has been basic and heavy and much less volume. I will warm up very slowly and take time to get to my first working set. But after that warm up are minimal unless it's changing movements such as a press to a fly. In that event I will do a few warm up sets before my working set. An example is today and my workout looked like...

      Incline DB Presses... 5 warm up sets and 1 working set.
      Machine Flyes... 3 warm up sets and 2 working sets
      Chest Press... 3 very quick low rep warm up sets and 2 working sets.
      Decline Press... 1 warm up set and 2 working sets.
      Abs for 15 mins which included some vacuums (I need them )
      Stretching.

      (Working sets for presses were with 4 plates per side).

      I don't want to sound like a broken record so give me some time and I will be back with a bang
      GENOTEC LIST

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      Use code ELVIA1023 to get 5% off your next Synthetek Order.
      For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.

      www.Synthetek.com

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    22. Bigger by the day
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