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  • Page 5 of 7 FirstFirst ... 34567 LastLast
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    Thread: Summer 2019

    1. #41
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      E I've sent you a quick PM mate

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    3. #42
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      As I have posted I have been pretty bad but I am still getting results. I wanted to downsize a little so not eating much is a simple way to do that. But in regards to maintaining as much muscle as possible it's obviously not the best way. I have also fell off my diet as well but it's not like I have a show and you only live once. I did get a bit of a shock today as one of my hoodies that is really big feels too big now so I have lost a lot fullness. That's to be expected on 1/4 of the carbs I usually have though.

      Things are good though and I will improve this log as I know I can do much better. If I continue like I have today I will change fast. My diet today has been simple but I have enjoyed it...

      4 whole eggs and a Synthepure shake.
      Lean Beef with Asian Vegetables.
      Cottage Cheese with blueberries, raspberries and squeezed lemon juice.
      Lean Beef with Asian Vegetables.
      Salmon and now I am drinking a Synthepure shake.
      Pre bed I will have lean beef with 1 avocado.

      I also trained legs and had 2 scoops of caffeinated EAA's intra workout.

      Seated Calf Raises... 4 working sets.
      Leg Press Calf Presses... 2 working sets.
      Seated Leg Curls... 2 working sets.
      Hip Extension Machine (glute emphasis)... 1 working set with each leg.
      HS Glute Raises... 2 working sets with each leg.
      Leg Press (feet high, wide and toes pointed out)... 2 working sets.
      Leg Press (feet low, narrow and straight)... 2 working sets.
      Hack Squat supersetted with Leg Extensions... 2 working sets.
      Walking Lunges... 2 working sets.
      Stretches.

      I have an issue with my trap but I am sure some voltaren 2% gel will help it out so I will put that on pre bed.

      Moving forward I will be low carbing (and low fat) over the next 10 days or so. Then I will bring back carbs before I go away. I still haven't shaved but definitely will 2moro and get pics done soon. I am fairly happy with how I look I just need to do more to get this lower ab fat/water off.

      Tonight I will also add in melanotan 2 so I don't burn when I go away. I haven't used it in a long time and I burnt myself walkign around the city over the weekend. After using it extensively in the past I find it's a great tool when cutting. You get more tanned which can make you look leaner, it reduces appetite so is perfect when dieting. It's also been shown to have positive effects on insulin sensitivity and contribute towards fat loss indepedent of it's appetite lowering effects. I will start at a max of 50-100mcg and move up in dose gradually.

      The effects of the melanocortin agonist (MT-II) on subcutaneous and visceral adipose tissue in rodents.

      Strader AD1, Shi H, Ogawa R, Seeley RJ, Reizes O.

      The melanocortin system is a critical pathway in the regulation of energy balance. In this study, we analyzed the peripheral effects of the synthetic melanocortin agonist melanotan-II (MT-II) in rodents fed a low-fat or high-fat diet. MT-II-treated high-fat diet-induced obese (DIO) mice lost weight and body fat, whereas MT-II-treated low-fat-fed mice maintained their original body weight. Specifically, MT-II treatment led to a general reduction in both visceral and subcutaneous adipose tissue in high-fat-fed mice compared with Vehicle (ad libitum) controls. Vehicle-treated pair-fed DIO mice lost an equivalent amount of body weight compared with MT-II-treated mice but retained more adipose tissue. Pair-fed mice showed a reduction in visceral adipose tissue and no effect on subcutaneous adipose tissue compared with MT-II-treated mice. It is surprising that subcutaneous lean mass was significantly reduced in the pairfed mice. The data were replicated in DIO rats and indicated that MT-II treatment led to a generalized reduction in adipose tissue. These results indicate that peripheral MT-II treatment leads to weight loss that affects both the visceral and subcutaneous fat compartments. This finding illustrates the complexity of analyzing weight-reducing compounds. Although the present data suggest that the anorectic effect of MT-II is primarily a consequence of reduced food intake, the body composition data suggest that other mechanisms are involved.

      PMID: 17567964 DOI: 10.1124/jpet.107.123091


      Intracerebroventricular administration of melanotan II increases insulin sensitivity of glucose disposal in mice.

      Heijboer AC1, van den Hoek AM, Pijl H, Voshol PJ, Havekes LM, Romijn JA, Corssmit EP.

      Author information

      AIMS/HYPOTHESIS:

      The present study was conducted to evaluate the effects of central administration of melanotan II (MTII), a melanocortin-3/4 receptor agonist, on hepatic and whole-body insulin sensitivity, independent of food intake and body weight.

      METHODS:

      Over a period of 24 h, 225 ng of MTII was injected in three aliquots into the left lateral ventricle of male C57Bl/6 mice. The animals had no access to food. The control group received three injections of distilled water. Whole-body and hepatic insulin sensitivity were measured by hyperinsulinaemic-euglycaemic clamp in combination with [(3)H]glucose infusion. Glut4 mRNA expression was measured in skeletal muscle.

      RESULTS:

      Plasma glucose and insulin concentrations under basal and hyperinsulinaemic conditions were similar in MTII- and placebo-treated mice. Endogenous glucose production (EGP) and glucose disposal in the basal state were significantly higher in MTII-treated mice than in the control group (71+/-22 vs 43+/-12 micromol.min(-1).kg(-1), p<0.01). During hyperinsulinaemia, glucose disposal was significantly higher in MTII-treated mice (151+/-20 vs 108+/-20 micromol.min(-1).kg(-1), p<0.01). In contrast, the inhibitory effect of insulin on EGP was not affected by MTII (relative decrease in EGP: 45+/-27 vs 50+/-20%). Glut4 mRNA expression in skeletal muscle was significantly increased in MTII-treated mice (307+/-94 vs 100+/-56%, p<0.01).

      CONCLUSIONS/INTERPRETATION:

      Intracerebroventricular administration of MTII acutely increases insulin-mediated glucose disposal but does not affect the capacity of insulin to suppress EGP in C57Bl/6 mice. These data indicate that central stimulation of melanocortin-3/4 receptors modulates insulin sensitivity in a tissue-specific manner, independent of its well-known impact on feeding and body weight.

      PMID: 15971058 DOI: 10.1007/s00125-005-1838-8
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    6. #43
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      The one issue I have is all the short ester injections. I do them daily as it minimizes the side effects I get from tren. I have always had issues with short esters though regardless of brand. With Geno's I don't even get any PIP the next day they just sting going in. But with the frequent injs it can get annoying. The other night something bad happened though. I was stupid to inject as it was hurting going in but as it was just 1.2ml I carried on Anyway the moment I pulled out the needle I got the most intense burning sensation on the bottoms of my feet and the top of my head. Then my teeth/gums starting burning intensely. This nearly floored me and I couldn't breathe properly. I will probably drop the tren in 1 week as it's as healthy as battery acid I tend to rotate glutes but need to give them a break as there is some inflammation. I much prefer my twice weekly long ester cycles/trt and look forward to going back to that soon.

      The synthetine/syntheselen combo is fine it just burns for about 30 mins post injection then nothing. I actually done a glute shot with those earlier today and no issues whatsoever. One delt shot stung bad but overall the combo is easy to do. I usually rotate delts for those injs.

      I will go over my supplements tomorrow as some big changes in that department. I have downsized products but also added in some useful things.
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    9. #44
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      Almost sounds like you were hitting a nerve when you almost went down, that would make most sense for the burning feeling in your peripheral body parts.
      GET SOME!

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    12. #45
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      Quote Originally Posted by JohnMcc View Post
      Almost sounds like you were hitting a nerve when you almost went down, that would make most sense for the burning feeling in your peripheral body parts.
      Yes I definitely hit a nerve. I have done it many times but this time was extra bad. Tren also makes things 10x worst. It's usually the top of my head, bottoms of my feet and my fingertips that burn. This time my teeth were bad which was a first. Literally must have gone through to my gums and it's crazy how it hits all different parts of the body so fast. I will be happy when I go back to my twice weekly long esters shot cycles or trt
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    15. #46
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      Back and Shoulders tonight...

      Incline Bench Rear Delt Flyes... 1 working set (many pump sets)
      Reverse Pec Deck... 1 working set.
      TG Lat Pulldown... 1 working drop set with 4 and 2.5pps.
      Machine Rows... 2 working sets (both arms, left, right) then (both, right, left).
      Seated Cable Rows... 2 working sets using full then a short ROM.
      TG Low Row... 1 working set rest paused to 30 reps.
      DB Shrugs... 2 working sets with last being a drop set with 3 drops.
      Standing EZ Bar Upright Row... 1 working set.
      Standing Arnold Presses... 1 working set.
      Standing Cable unilateral front raise supersetted with lateral raise... 1 working set with each arm.
      Standing Straight Bar Cable Upright Row supersetted with Front Raise... 2 working sets.
      Stretches.

      Tonight was very fast paced and a lot of volume in the time I trained. I have been pressing heavy a lot recently (sometimes up to 4 times per week) so I told myself no heavy pressing. So the Arnold Presses were with just 20kg db's and very slow and controlled. I will press heavy 2moro for chest so I don't want to overdo things. Although I don't mind throwing in high frequency like I have recently at rare times just for that extra push. However my shoulders have been sore recently and feel very dry so I am not overdoing things. I will adjust things after my holiday so I don't encounter any issues. I will probably order more BPC-157 as well as my distal bi-cep tendon (and shoulders) felt great on that but I have noticed it starting to come back now. Although we should never rely on drugs to mask injuries so changes in training will be made to prevent any further issues. As a result my bi-cep training now has also gone back to lighter weight and very slow and controlled. It already was but no more full rom heavy curls for the foreseeable future.
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    18. #47
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      Quote Originally Posted by Elvia1023 View Post
      Yes I definitely hit a nerve. I have done it many times but this time was extra bad. Tren also makes things 10x worst. It's usually the top of my head, bottoms of my feet and my fingertips that burn. This time my teeth were bad which was a first. Literally must have gone through to my gums and it's crazy how it hits all different parts of the body so fast. I will be happy when I go back to my twice weekly long esters shot cycles or trt
      Yeah I've never had any desire to run short ester and the frequent pinning is one of the main reasons.
      GET SOME!

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    21. #48
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      My daily supplements and a few reasons why I use them...

      MPA Heartsolve... cholesterol, blood pressure, blood sugar, kidney and liver health etc.
      MPA Cardiosolve... general heart health, blood pressure, blood sugar, muscle soreness etc.
      Life Extension Once per day Health Booster- contains a variety of useful ingredients such as vitamins e and k, macaguard, saffron and lycopene. I use this for general health plus the fact it contains many very useful eye health supplements.
      Life Extension Super Bio-Curcumin... anti inflammatory, anti oxidant, heart, joints etc.
      Life Extension, Endothelial Defense with Pomegranate Complete and Cordiart... heart and vascular health, anti inflammatory, nitric oxide production etc.
      Ayush Herbs Carditone... blood pressure, heart, kidneys etc.
      Jarrow Formula's Vitamin D... general/bone health, immunity, insulin sensitivity etc.
      Paradise Herbs ORAC Energy Greens... general health, regularity, immune system, energy etc.
      Synthetek's Synthergine... liver health, cortisol control and anxiety.

      I plan to use most of the above all year. Although I will drop the carditone when I end my current cycle.

      I have a variety of digestive enzymes as well. Although I am about to order some bromelain and will start using that again soon. The majority of my meals right now are mainly protein and vegetables so I prefer to use that. I will also be ordering sea kelp as well.
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    24. #49
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      I forgot to mention my MT2 inj was horrible last night I knew what to expect. But instead of 50-100mcg I dosed closer to 150mcg which I probably shouldn't. I always say to people there is no rush so start super low and build it up very gradually. However I have 2 weeks until I go away as I was late starting it so put in a little extra. No reason for me to be late either as the vial has been in my fridge for years. I did take a Ginger root extract cap (another great supp for digestion) but took it just after injecting which is too late. Nothing major just bad nausea and facial flushing. Well it was really bad so I went straight to bed after injecting. I have left it for just before bed tonight as well so more of the same no doubt
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    27. #50
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      I use digestive enzymes as well, I buy one that has a wide variety of enzymes. I only really use them when my meals have a big mix of carbs fats and proteins all together. If my meals are simpler like meat and vegetables, just fruit, or some other whole food meal I dont bother with them.
      GET SOME!

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    29. Summer 2019
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