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  • Page 7 of 7 FirstFirst ... 567
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    Thread: Summer 2019

    1. #61
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      I had more carbs today. I just ate what I wanted and that consisted of grapes, dates, cherries, mango, rice cakes, bagels, honey and fig jam. About 350-400g carbs so nothing crazy. Toasted bagels with turkey breast meat and honey or fig jam is amazing and I have ate 3 today. I think grapes and dates are excellent sources of fast carbs as well. protein hasn't been high and fat next to zero but only for the next 2 days.

      I trained in a vest for the first time in ages and I can see everything is starting to come to life. veins everywhere and getting leaner. I will do a proper deplete and load in August. This one has been all over the place but still effective. I have changed a lot in 1 week. I still have some lower ab fat that needs to come off but for the time I have taken and the fact I haven't even dieted properly I can't complain. I even had some ice cream today as well.

      Preworkout I took 5ml Synthetine, 40mg avar, 1 serving of full as fuck and 1 serving of Nutrex's Outlift Amped. This is my last day on avar. I will also dose my short esters for the last time tonight. I will do 40mg test p, 30mg mast p and 20mg tren a. On top of that 125mg test c plus another 125mg on Thurs night.

      Bi-ceps, Hamstrings and Abs.

      Bi-ceps and Forearms literally 15 different movements. Minimal rest and a variety weights and angles. Trained them for about 30 mins. Some basic stuff and some more unusual stuff such as standing cable overhand curls and barbell wrist twists.
      Seated Leg Curls supersetted with unilateral db stiff leg deadlifts... 5 working sets (15 "sets" in total).
      Abs... about 20 mins again a variety of movements with no distinct order that included hanging knee raises, decline situps, decline twists and rope crunches.
      Stretches and Foam Rolling.
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    4. #62
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      I very recently started using a cleanse product but it has done the opposite of what it should do. It contains things such as senna, aloe vera and psyllium husk. It gave me bad stomach cramps and has stopped me going to the toilet. So my lower stomach is more bloated than usual. I have dropped it so the bloating will go away soon. I don't believe in traditional cleansing products at all but this looked ok and I figured it would help with regularity and I have had some minor issues but this has made things 10x worst.

      I still got pics done tonight though. My gf also done a short video as well which I much prefer I am fairly pleased with things though. Once the bloating goes down even better. I just need to get my waist in more over the next 2 months. I never bothered shaving my front again even though it's or different lengths but you can't tell in the pics.

      Carbs today have been from cherries, nectarines, blueberries, dates, bagels and honey. I just tried a ON Optimum protein bar and they taste good. The rest of my protein has been from turkey breast, beef and eaa's today.

      Training was supersetting back and chest movements. Then I done a few bits just to get a pump for the pics. Next training day is legs which should be tomorrow or Thursday. It's very late now so I will post the updated pics tomorrow.
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    7. #63
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      Here are 2 videos from training last night. A bit bloated but not bad considering I have semi dieted and implemented no cardio. In August I will deplete properly and also start doing cardio.



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