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  • Page 8 of 8 FirstFirst ... 678
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    Thread: Summer 2019

    1. #71
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      Elvia1023's Avatar
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      Slight change of plan and instead of 50mg adrol and 25mg winny I have added in 50mg proviron and 25mg winny. On top of will be 250mg test and 150mg mast e e3d's. Pre workout will be 3ml Synthetine. I may up things gradually in the form of 300mg test, 200mg mast, 50mg winny (if my joints are ok) and 4-5ml Synthetine.

      My nutrition today has consisted of...

      10g eaa's in water.
      Chicken, asian vegetables and rice.
      Intra (20g eaa's and 25g carbs).
      Synthepure, oats, banana, mixed berries and almond milk.
      10g eaa's in water.
      Chicken, asian vegetables and rice.
      10g eaa's in water.
      Cottage cheese, grapes, blueberries and lemon juice.


      Training has been great the last 2 days. Although each time I had to push it mentally.

      Legs
      Seated Calf Raises... 4 working sets
      Tibialis Raises... 2 working sets (high reps).
      Glute Raises... 1 working set each side.
      Seated Leg Curl... 3 working sets (higher reps).
      Lying Leg Curls... 1 working drop set.
      Hip Adductor... 1 working set.
      Vertical Leg Press... 4 working sets. The last 3 going up in weight each set with approx 20 secs rest between.
      Leg Press (quad focused)... 3 working sets.
      Strecthes.

      Shoulders, Chest and Tri-ceps
      Warm up with db's.
      Standing DB Partial Lateral Raises... 4 sets of 20 reps going up in weight.
      Incline Bench DB Lateral Raise... 4 sets of approx 15 reps going up in weight.
      Cable Lateral Raises... 3 sets of approx 8 reps.
      High Incline Smith Press... 1 working drop set (3, 2.5, 2, 1.5 and 1pps) with dead stops.
      Flat DB Press... 1 working drop set (just 1 drop).
      Incline Bench Cable Flyes... 2 working sets.
      Standing Cable Press... 1 working set (higher reps).
      Tri-cep Underhand Pushdown... 1 working set.
      Tri-cep Overhand Pushdown... 1 working set.
      Machine Overhead Extension... 1 working set.
      Flat Bench DB Tri-cep Extension... 3 working sets rotating right to left with no rest.
      (Tri-ceps took me about 5 mins total).
      Stretches.

      Tomorrow will be back, biceps and abs

      Today I also got up and took 1 scoop of Utopia by De Novo Nutrition then took Flex out on a 90 min walk (hills).
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      Summer 2019 Summer 2019
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    3. #72
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      I have ate out a few times recently. Not ideal but I kept things sensible and adjusted calories (if needed) for later in the day. The rest of my meals have been very similar to what I posted the other day.
      My libido has gone up since adding in proviron etc. Nothing great to report just yet but it hasn't been long. My joint are ok so far using 25mg winny.

      Generally my training volume is lower now. I aim for about 2 off days per week as well. I had a great back workout the other day. I am really focusing on form with my back and have lowered the weight for some movements to enable perfect execution. The same for calves as well and it's working well. I incorporate various techniques so go heavy as well but I am thinking less about the weight and more about making the muscle work as much as possible and minimizing any momentum etc.

      Earlier I started with seated calf raises and as the above mentioned fairly low weight but perfect reps. I started supersetting them with calf presses on the horizontal leg press (with straight legs). For the calf presses I went up to the full weight rack. Then some hip adductors and finished with 1 working set with the full weight rack. Then it was sumo stance leg press and making sure I go as low as possible. I only went up to 6 plates per side for those but higher reps and I supersetted those with leg curls as well. I even added 1 set of glute raises after one set as well. Then the horizontal leg press using a close stance and some brutal sets. For those I kept the rom fairly limited but constant tension on the quads and heavy weight for high reps. I supersetted the last few sets with some leg extensions. Not heavy weight on the leg extensions but enough to get an insane pump. The pump in my legs today was insane and I can see they are improving.

      Post workout I had steak with Asian vegetables and 7 rice cakes (with added salt)...



      Here is one of my cottage cheese bowls...



      Tomorrow will be shoulders, chest and tri-ceps. I plan to do the same as last time for shoulders but just push the intensity/weight. I will also transition into an incline press (shoulders/chest) again then probably some flyes and a machine press movement. Tri-ceps maybe some pushdowns and floor skull crushers with dead stops.
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      For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.

      www.Synthetek.com

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    5. #73
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      A very eventful week. Flex was in a freak accident and was weirdly ok (landed hard on concrete) but went into shock later that night and I had to take him to the emergency vets at 1am. He is back to his normal self now so all is good.

      I had some great training sessions. More of the same and really focusing on form and feeling the muscle work through the entire range of motion. I also tried a new gym one day as I got a trial code for 1 day. It's a very nice gym but not for bodybuilders. You know the new age fitness type of gym. It had just 8 machines with 2 cable stations but a free weight area. It had the brand new technogym kinesis machines that feel good. The problem is they are not heavy at all. I had trained back the day before but due to the lack of equipment and it being a new gym I basically done everything. I wanted to just go for pump but the full weight rack on all the kinesis stuff is easy to do for high reps.

      Obviously if I could free bar squat/deadlift etc the new gym would be better for me but even so it is limited. The db's only went up to 24kg as well which apart from a few hotel gyms is the lowest I have ever come across. Nevertheless I really liked the gym and may even join. I have 2 gym memberships and one runs out soon so may add this in for my 2nd gym. I want to start doing more cardio and this gym would be perfect for that. A big bonus is it has a slay with fake grass so I stuck 120kg on there and just destroyed myself for about 20 mins instead of doing conventional cardio. It also has some great cardio equipment and a decent kinesis squat/step up machine.

      One weird thing about this new gym when I checked the membership contract it stated they don't want any doping. If you are suspected of taking "stimulants or other banned substances" they will drug test you. Moreover if you fail they will cancel your membership and may even report you to the police. I doubt they would be bothered and I would be fine as long as I am not in a vest grunting doing deadlifts. Although just the very cheek of that statement and the discrimination makes me think don't join just out of principle.

      I also had a hand tattoo done and was told no gym for 2 weeks. I left it for 3 days but trained legs and abs earlier. I want my hand to heal properly to minimize fading/damage so I will stick to legs again in 2 days time. Even typing on the computer makes it burn so I want to keep it as relaxed as possible. Training legs with machines is fine though and any plate loading can be done with my left hand.

      Today was a simple workout that consisted of warm ups using cables, seated calf raises, calf presses, glute raises, standing leg curls, hip adductors, leg press, leg extensions, lying ab crunches, leg raises, seated ab crunches and stretches. I used a mixture of weights and trained hard but nothing crazy but it felt good.

      I have been to a few dinners recently so my diet fell off but I reduced calories for the rest of those days. Now things will be more consistent and restrictive to catch up so I can attain the look I have in my head by the end of September.

      Tomorrow (this post is getting too long) I will post about new supplements and new food product I have added which is perfect for dieting. I also need to post some updated pics when I get the chance. Here is my hand tattoo...

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    7. #74
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      Awesome tat E crazy detailed


      Sent from my iPhone using Tapatalk
      Joko10 for 10% off monster orders!
      Enter in promo code at checkout
      Joko in notes to validate order
      First time buyer of monster? Contact me for special pricing and discounts.

      www.monster-gear.com

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    10. #75
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      Love the tattoo, crazy good line work and excellent shading.
      "Walk over and grab that shit!!!That's how it is when your a Big Motherfucker"
      electromass 2017

      "I took it like a man, but I'm Airborne 11b. You might cry like a little girl"
      Weapon X 2019. (Warning on sub Q injections)

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    13. #76
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      Ohhh shit.. What up E. I've lurked around here for forever but finally posting. Nice to see some familiar faces over on this forum too.

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    16. #77
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      Quote Originally Posted by the_mofoman View Post
      Ohhh shit.. What up E. I've lurked around here for forever but finally posting. Nice to see some familiar faces over on this forum too.
      It's great to see you posting. This is a great forum. I only post on here, anasci and promuscle.
      GENOTEC LIST

      The best and cheapest AAS available. PM me for a list or if you have any questions.




      Use code ELVIA1023 to get 5% off your next Synthetek Order.
      For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.

      www.Synthetek.com

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    18. #78
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      Things are good but my hand is so itchy it's really annoying. It's worse than getting the actual tattoo. It's just started to peel today which is normal. I trained earlier and it was legs again. I don't want to grip anything until my hand is healed more so no upper body training. I also added in standard cardio for the first time in awhile. I plan to add in more cardio solely for fitness/health and for something new.

      When doing cardio I prefer to go for it and sweat a lot. I can't do steady state on a low setting for 1 hour for example. I have limited time so I would rather just take Flex on a fun walk instead of doing that. So when doing cardio in a gym I like doing intervals or a moderate-high intensity for 10-30 mins. As I posted above I done slay pushing the other day with a moderate weight (120kg) and I love doing that as it hits everything. I plan to incorporate that atleast once per week after I join that gym next week.

      My workout today was very basic but felt good...

      Bike for 10 mins to warm up.
      Seated Calf Raises.
      Leg Press Calf Presses.
      Leg Press (very wide stance with feet low).
      Leg Press (close stance with feet low).
      Leg Extensions.
      Ab Crunches (centre, right and left).
      Quick Stretching.
      Bike for 20 mins (just level 5 but fast paced for the entire duration).

      Here are the supps I received recently...



      I have opened 3 tubs of aminos so far and they all taste great. They include:

      Like a Pro EAA's Cherry Limeade.
      Like a Pro EAA's Peach Rings.
      Alex & Sledge The Grind Unicorn Blood (rainbow sherbet).
      GENOTEC LIST

      The best and cheapest AAS available. PM me for a list or if you have any questions.




      Use code ELVIA1023 to get 5% off your next Synthetek Order.
      For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.

      www.Synthetek.com

    19. ----
    20. Summer 2019
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