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  • Page 1 of 2 12 LastLast
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    Thread: Summer 2019

    1. #1
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      Summer 2019

      I was bulking and it was going great but I just lost motivation which is not like me. I always train hard but started eating loads of cereal and started suffering from digestion issues. Some nights the distention was crazy bad. It's time to start feeling good and dropping some weight in all the right places. I do this for fun so if I am not feeling good it's pointless.

      I started a keto diet today just for a change and to challenge myself. My main aim is to get my waist down and hopefully I can knock off approx 3 inches in the next few weeks. I will make adjustments a long the way and will reintroduce carbs at some point. So for the foreseeable future my meals will consist of the following foods:

      Beef Mince
      Chicken
      Steak
      Whole Eggs
      Salmon
      Avocados
      Salad
      Broccoli and Green beans etc.
      Mixed nuts (pecans, walnuts, macadamias, almonds)
      90%+ Dark Chocolate
      Low net carb berries such as blackberries and raspberries.
      EVOO, EVCO etc.

      I recently started a new cycle and started at 30mg test p, 20mg tren a and 20mg mast p per day. I am now up to 40mg test p, 30mg tren a and 30mg mast p. I also added in avar at 40mg preworkout a few days ago. I won't go much higher simply due to the sides going against results. I have to be careful with tren and I feel crap on higher test. I am thinking max doses of approx 50mg test p, 50mg tren a, 40mg mast p and 60mg avar. I have 1 kit of Genotrope and I wish I could run 5iu+ per day but I simply get too tired on it. I will add in 1iu very soon and see how I am at that dose in 2 weeks. Last time 4iu then 2iu per day was too much for me. I will probably add in LR3 later in the summer as it's the one thing I can high dose with great results and minimal side effects.

      Training has been brutal recently and a Push, Pull, Leg routine. Bascially going as heavy as possible in different rep ranges but usually between 6-15 for most working sets. I will start something new soon I just need to draw it up and I will post all the details very soon. Below is what legs looked like yesterday. Please note I wanted to hit calves extra hard that day and I also trained in a gym that has a great seated leg curl so I decided to focus just on that movement for hams. My new split will have legs split up in the week which I prefer for me.

      Seated Calf Raises... 4 working sets with the last being a massive drop set.
      Standing Calf Raises... 4 working sets with the last being a drop set (1 drop halving the weight but doubling the reps).
      Tibialis Raises... 1 working set.
      Glute Raises... 1 working set for each side.
      Seated Hamstring Curl... 4 working sets with the last being a massive drop set.
      Hack Squat (2 different foot placements) supersetted with Leg Extensions... 4 working sets.

      I am using 3ml synthetine at the moment and I plan to add in syntheselen soon. Obviously no carbs and no slin either for the next few weeks. I have 2 bottles of synthelator to play about with at the end and will do before and after pics for that. Syntherol will be added as I want my arms to really stand out especially as I get leaner and leaner. More on that later.

      Whey protein has started to bloat me more so I may just do EAA's only and will drink them between all meals. I have loads of different brands coming and will post about that when I receive. I also have various preworkouts coming to play about with as well. I don't use many fatburners (synthetine and tren are great) but I do have some Animal Cuts in my cupboard and used 1 pack preworkout today.

      It's time to get ripped. Here is a pic I had taken earlier in the gym after training back...

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    4. #2
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      Well, if that gear and trainingprogram dont do the job, i dont know what will.
      good luck during your journey. Keep us posted!

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    7. #3
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      Will be following, get some!
      GET SOME!

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    10. #4
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      I decided to do keto mainly just for the challenge and for something different for me. Things are good but I did struggle today. I don't have an issue with sticking to the diet merely my energy levels. I went shopping and felt like I could drop at any time. I have been good most of the day though and I know I will get better over the next few days. I took a serving of Animal Cuts in the afternoon which helped a lot with my energy levels.

      I have flattened out but the vascularity has come out loads in my arms. The details are starting to show in my forearms as well. One bad thing is my lower back went when I was putting on ym shoes. Nothing serious but a warning sign. So strictly no rack pulls for a few weeks and I will make sure I stretch it out daily. I didn't stretch it properly after training back the day before which was stupid of me.

      I quickly designed a new training plan but will post it 2moro as it's late now. I will adjust it is needed but it looks good. It's very individualized for my current goals. More on that tomorrow though. Today was a push day and due to my tender lower back kept it all to machines and barbells...

      HS Machine Press... 2 working sets using wide and narrow grips.
      Machine Pec Deck... 1 working set which was full weight rack for max reps then half the weight for double the reps (rest paused).
      Incline Barbell Press... 1 working set of higher reps.
      HS Shoulder Press... 1 working set for 6 reps.
      Machine Lateral Raises... 1 working drop set (half weight double the reps).
      Machine Shoulder Press... 1 working drop set (half weight double the reps).
      Close Grip Bench Press... 1 working set with 3pps.
      Machine Tri-cep Extension... 2 working sets with 15 secs rest between sets.
      Stretches.

      I wouldn't usually do so many drop sets but felt like pushing the intensity.

      Pre workout was 3ml synthetine, 40mg avar and 1 serving of 5%'s Full as Fuck. Intra workout was 3 scoops EAA's containing 300mg caffeine (My Protein).

      I am still waiting on my new aminos and preworkouts. I forgot about the My Protein ones but can't have them through the day due to the caffeine content. I found them in my cupboard and they expired 18 months ago but are really good sipped intra workout to keep energy maximized throughout.
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    13. #5
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      Quote Originally Posted by Elvia1023 View Post
      I decided to do keto mainly just for the challenge and for something different for me. Things are good but I did struggle today. I don't have an issue with sticking to the diet merely my energy levels. I went shopping and felt like I could drop at any time. I have been good most of the day though and I know I will get better over the next few days. I took a serving of Animal Cuts in the afternoon which helped a lot with my energy levels.

      I have flattened out but the vascularity has come out loads in my arms. The details are starting to show in my forearms as well. One bad thing is my lower back went when I was putting on ym shoes. Nothing serious but a warning sign. So strictly no rack pulls for a few weeks and I will make sure I stretch it out daily. I didn't stretch it properly after training back the day before which was stupid of me.

      I quickly designed a new training plan but will post it 2moro as it's late now. I will adjust it is needed but it looks good. It's very individualized for my current goals. More on that tomorrow though. Today was a push day and due to my tender lower back kept it all to machines and barbells...

      HS Machine Press... 2 working sets using wide and narrow grips.
      Machine Pec Deck... 1 working set which was full weight rack for max reps then half the weight for double the reps (rest paused).
      Incline Barbell Press... 1 working set of higher reps.
      HS Shoulder Press... 1 working set for 6 reps.
      Machine Lateral Raises... 1 working drop set (half weight double the reps).
      Machine Shoulder Press... 1 working drop set (half weight double the reps).
      Close Grip Bench Press... 1 working set with 3pps.
      Machine Tri-cep Extension... 2 working sets with 15 secs rest between sets.
      Stretches.

      I wouldn't usually do so many drop sets but felt like pushing the intensity.

      Pre workout was 3ml synthetine, 40mg avar and 1 serving of 5%'s Full as Fuck. Intra workout was 3 scoops EAA's containing 300mg caffeine (My Protein).

      I am still waiting on my new aminos and preworkouts. I forgot about the My Protein ones but can't have them through the day due to the caffeine content. I found them in my cupboard and they expired 18 months ago but are really good sipped intra workout to keep energy maximized throughout.
      I like stretching between sets and post workout, I see the most gains when I do.
      GET SOME!

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    16. #6
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      Quote Originally Posted by JohnMcc View Post
      I like stretching between sets and post workout, I see the most gains when I do.
      I stretch loads between exercises now. I think it's one of the reasons my chest improved more over the last year. I always hang from a bar as well. I probably do that 10+ times every training session. The stretches post workout are usually the body part I trained and always my back to ensure it doesn't get tight.
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    19. #7
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      I actually didn't inject last night which is no good but not uncommon so my doses are lower than I list. I will make sure I am consistent from now on. The fatigue yesterday was crazy bad but feeling a bit better today (well after a 3 hour nap I am).

      Moving forward I won't be using keto that long as I never planned to. It was mainly just to get me on track mentally. Any dietary approach will work and overall energy balance is what is most important. Although I think I feel/look better using a more balanced approach. After keto I will reintroduce carb slowly (pre/post) but still have many low days.

      I experienced much worse DOM's after my last push day. As I have posted in the past all those aminos/carbs I usually have intra definitely make a difference to recovery for me. My back is also worse than I expected so I haven't been the gym since. Annoying but nothing serious as long as I am sensible. Although I was walking on grass before and there was a little hole and it nearly went again. I will post all the details on my new training later.
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    22. #8
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      I am thinking I may go and train arms. I probably do that once every 4-6 months as they are usually paired with a larger muscle. My lower back is still quite bad so an arm pump workout is the best option. Time to start syntherol as well which I will do post workout. As it's 1st day I will do 1ml in both bi-cep heads and go from there. Perhaps 1ml in my tri-cep lateral head as well. I will also rotate bi-cep and tri-cep exercises.

      Preworkout a nice concoction to ensure good pumps on no carbs... 3ml synthetine, 20mg cialis, 40mg avar and 1 serving of 5%'s Full as Fuck

      I found out there has been an issue with my supplement delivery so not pleased. I will probably buy a tub of EAA's locally to drink through the day. Not had them in months and it's an easy way for me to bump my protein intake.
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    25. #9
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      You've put on the size looking at the pic. Looking swole but soft

      Sent from my SM-G973F using Tapatalk

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    27. #10
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      Quote Originally Posted by maikolo33 View Post
      You've put on the size looking at the pic. Looking swole but soft

      Sent from my SM-G973F using Tapatalk
      I think most are too scared to get too soft for the fear of looking bad so they never grow optimally. Granted no one should ever get fat but to build big muscle sometimes you need to get a little softer. Although that's not to say that's what I did because I did go off track so it's good to be back on. I was doing good a few months ago and was bigger and harder but then just got demotivated which is unlike me. I always train hard but was eating tonnes of cereal so had some bad distention issues. If you saw my pic from last week you would be shocked It wasn't fat just water and gas etc well and some fat Although I looked like a different person the next day. Ideally I would have started cutting when I was at my biggest eating many times per day but it hasn't work out that way. I was undereating for awhile due to appetite issues and was still distended. So my initial plan is to shrink the waist quickly and then carb cycle and just get ripped. Not too bothered about size but I have a big frame so it will always be there to an extent. My energy levels have been low in recent months so my main aim is to feel good as I look better.
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    29. Summer 2019
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