Thread: Spicy Black Bean and Egg Burrito

Ingredients: - tortilla (whole wheat preferably) - 5 egg whites and one whole egg - chili powder (season to taste) - one-half cup of black beans (canned or cooked) - 2-3 tablespoons of salsa - one-fourth of an avocado - 2 tablespoons of sour cream (fat-free)Directions: Use olive oil or coconut oil to grease a frying pan. First, scramble the eggs until they are completely cooked, then add as much (or as little) chili powder as you like. Stir in the one-half cup of black beans until warmed thoroughly. On a plate, lay out the tortilla and with a spoon, fill up with the eggs and beans you have just cooked. Add the avocado, salsa, and sour cream to the top before rolling up into a burrito. If preferred you can leave the last three ingredients out of the actual burrito and just use them as a dip for the burrito. Both ways are equally tasty! *If it's still not spicy enough for your palate, you can add jalapeno peppers or cayenne hot sauce for extra kick!*