Thread: Low-Carb Berry Crisp

Healthy Recipe: Low-Carb Berry Crisp

Satisfy your sweet tooth without derailing your diet with this carb-friendly dessert.






BERRY CRISP
MAKES 20 SERVINGS
INGREDIENTS:

• 1 cup fresh blueberries
• 2 cups fresh strawberries, hulled and diced
• ½ cup fresh raspberries
• 1 cup of one (or multiple) of the following fruits of your choosing, diced: kiwi, rhubarb, apple, or pear
• 1 cup oat flour
• ¾ cup vanilla whey isolate
• 2 tsp cinnamon
• 1 tsp nutmeg
• ½ tsp sea salt
• ¾ cup stevia-blend sugar substitute or Splenda
• ⅓ cup organic virgin coconut oil (room temperature)
• ½ cup organic grape-seed oil
• 1 cup rolled oats

DIRECTIONS:

1. Wash and dry all fruits before using.
2. Lightly spray a large glass-baking dish with olive-oil cooking spray. Pour the mixed fruit into it and set aside.
3. In a large mixing bowl, add the oat flour, whey, cinnamon, nutmeg, sea salt, and sugar substitute. Whisk well.
4. Add the coconut oil and grape-seed oil to the dry mixture. Cut batter using a pastry blender or cross-cut with two knives until you have coarse crumbs. Do not mix.
5. Fold in the oats.
6. Spread mixture over top of fruit.
7. Bake at 350°F for 35-45 minutes or until fruit is bubbly and topping is golden brown.

NUTRITION FACTS
Calories: 148, Carbs: 10g, Protein: 6g, Fat: 10g