I like to make this as an inbetween meals snack thats high in protein and tastes good too!

1-package pudding jello pudding mix(i like chocolate)

2 cups skim milk---16 grams protein

1 scoop Protein.,I use BSN's Chocolate Syntha-6----22 grams protein

Mix up in a bowl and put in Fridge! 36 grams of protein per 4oz serving and zero fat!

only problem is i have to hide it from the kids or they'll eat it all up.,lol