I keep these in the fridge all week and use them for breakfast or just before working out. I have also added pumpkin spice protein from Trutein and with the bananas it is one of my favorite snacks.
- 3/4 cup mashed overripe banana (1+1/2 large banana measured after mashing)
- 1/2 cup almond/soy/rice milk, unsweetened (I used almond)
- 1/2 cup applesauce, unsweetened
- 2 tbsp coconut oil, melted
- 1 tsp pure vanilla extract
- 1+1/4 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- Cooking spray I used coconut oil.
Directions
- Preheat oven to 375 degrees F and spray non-stick muffin tin with cooking spray.
- In a medium bowl, whisk together mashed banana, milk, applesauce, coconut oil and vanilla extract. Add oats, protein powder, baking powder, baking soda and gently stir until combined. Fill each tin 2/3 full and top with banana slice (if desired). Bake for 15 minutes and then broil for another 2-3 minutes or until golden brown. Remove from the oven and muffins are ready to eat immediately. Serve warm or cold.
Nutritional Info
Servings Per Recipe: 12Amount Per Serving = 1 cup:
Calories: 83.2
Total Fat: 3.2 g
Total Carbs: 9.6 g
Protein: 4.5 g
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