Thread: Banana Oatmeal Protein Muffins

I keep these in the fridge all week and use them for breakfast or just before working out. I have also added pumpkin spice protein from Trutein and with the bananas it is one of my favorite snacks.

• 3/4 cup mashed overripe banana (1+1/2 large banana measured after mashing)
• 1/2 cup almond/soy/rice milk, unsweetened (I used almond)
• 1/2 cup applesauce, unsweetened
• 2 tbsp coconut oil, melted
• 1 tsp pure vanilla extract
• 1+1/4 cup rolled oats
• 1/2 cup vanilla protein powder
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• Cooking spray I used coconut oil.

Directions

1. Preheat oven to 375 degrees F and spray non-stick muffin tin with cooking spray.
2. In a medium bowl, whisk together mashed banana, milk, applesauce, coconut oil and vanilla extract. Add oats, protein powder, baking powder, baking soda and gently stir until combined. Fill each tin 2/3 full and top with banana slice (if desired). Bake for 15 minutes and then broil for another 2-3 minutes or until golden brown. Remove from the oven and muffins are ready to eat immediately. Serve warm or cold.

Nutritional Info

Servings Per Recipe: 12Amount Per Serving = 1 cup:
Calories: 83.2
Total Fat: 3.2 g
Total Carbs: 9.6 g
Protein: 4.5 g

Sounds fire! SEND ME SOME! Makes me want my grandmas banana nut bread actually

Sounds yummy!