Cajun Venison Dirty Rice

[rmkicks]

Fire up that oven and break out your cast-iron skillet like a true alpha male. This recipe takes a Southern classic and turns it into a muscle-building meal like none other.
Instructions

• 6 oz lean ground venison
• 1/2 cup low-sodium black beans
• 1/2 cup instant brown and wild rice mix
• 1/3 cup red onions
• 1/4 cup diced red peppers
• 1 tbsp minced garlic
• 1 tbsp green onions

Seasonings (to taste)

• pinch of Sea salt
• Pepper
• Cumin
• Paprika

Instructions

• Set oven to 405 degrees.
• Place a cast iron skillet on medium heat and lightly spray with coconut oil. Toss in red onions and garlic to sautee.
• Season venison with sea salt (pinch), pepper, cumin, and paprika. Add to the skillet. Chop the meat finely with a spatula as it cooks.
• When the meat is nearly 85 percent cooked, add black beans (with a little juice), cooked instant rice, and red peppers. Mix with a spatula.
• Remove the skillet from the heat and place it in the oven.
• Bake in the oven for 8-10 minutes. Remove it from the oven and top with green onions.

Nutrition Facts

Amount per serving
Calories 473
Total Fat13g
Total Carbs39g
Protein47g

[PAiN]

Holy shit that looks and sounds delicious bro. I gotta make this.

[Redrock65]

I am definitely going to try this , Thanks.

[rmkicks]

Holy shit that looks and sounds delicious bro. I gotta make this.

LOL. I had a feeling you'd like this brother. I ran across this and said to myself, hot damn I've got a buddy that will supply me with all the free venison I want. If this dish is good, I'll be eating the fuck out of it..... and it won't cost me shit.

[315 BEAST]

man that sounds good, just made me hungry as fuck

[bigsam]

man that sounds good, just made me hungry as fuck

same here, looks deliicious

[bdad]

I substituted ground beef for deer meat and topped with a little cream cheese, Delicious!!!!!!

[Clark Kent]

I substituted ground beef for deer meat and topped with a little cream cheese, Delicious!!!!!!

Hell yeah!!

[Aus made]

looks good!

[PAiN]

Forgot about this one... It tastes great. I think it's time to get this cooking again.