Introduction

This is a fast and easy way to make tuna salad without mayonnaise.

Minutes to Prepare: 5
Number of Servings: 1

Ingredients

1- 6oz can tuna, in water (can says 150 calories)
1/2 cup Cottage Cheese 1%
1/2 large tomato
1.5 cups shredded romaine lettuce
1/4 cup onion (optional)

Directions

Drain the can of tuna and mix with the cottage cheese seasoning however you wish. I just put salt and pepper.
Cut up the romaine, onions, and tomatoes and put them in a bowl. Then cover w/ the tuna mixture and enjoy!

This meal is fast, easy, high protein, low calorie, and low carb!

Serves 1

If you want to increase the calories or carbs you can add a couple slices of wheat bread or a wheat tortilla as I do sometimes.

Number of Servings: 1



Nutritional Info
Servings Per Recipe: 1
Amount Per Serving
Calories: 275.4
Total Fat: 2.7 g
Cholesterol: 42.8 mg
Total Carbs: 12.7 g
Dietary Fiber: 3.1 g
Protein: 49.1 g