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    Thread: High protein tuna salad

    1. #1
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      High protein tuna salad

      Introduction

      This is a fast and easy way to make tuna salad without mayonnaise.

      Minutes to Prepare: 5
      Number of Servings: 1

      Ingredients

      1- 6oz can tuna, in water (can says 150 calories)
      1/2 cup Cottage Cheese 1%
      1/2 large tomato
      1.5 cups shredded romaine lettuce
      1/4 cup onion (optional)

      Directions

      Drain the can of tuna and mix with the cottage cheese seasoning however you wish. I just put salt and pepper.
      Cut up the romaine, onions, and tomatoes and put them in a bowl. Then cover w/ the tuna mixture and enjoy!

      This meal is fast, easy, high protein, low calorie, and low carb!

      Serves 1

      If you want to increase the calories or carbs you can add a couple slices of wheat bread or a wheat tortilla as I do sometimes.

      Number of Servings: 1



      Nutritional Info
      Servings Per Recipe: 1
      Amount Per Serving
      Calories: 275.4
      Total Fat: 2.7 g
      Cholesterol: 42.8 mg
      Total Carbs: 12.7 g
      Dietary Fiber: 3.1 g
      Protein: 49.1 g

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      Looks good
      The only true failure is quitting, any other attempt is practice!

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      Quick and easy... My kinda receipt lol... Thanks!

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