-
Greek salad
Greek saladAdd "Greek salad" to Favourit
This chunky summery salad is quick to make and packed with protein. The wholemeal pitta makes a high-fibre accompaniement.
With a GI of 45, this meal is high protein, low GI and provides 374 kcal per portion.
Ingredients
- ˝ small red onion, thinly sliced
- 2 large ripe tomatoes, roughly chopped
- ˝ cucumber, deseeded and roughly chopped
- 100g/3˝oz reduced fat feta cheese, drained and cut into cubes
- 50g/1ľoz black olives, pitted and drained (in brine not oil and preferably Kalamata olives)
- small handful fresh mint leaves
- ˝ tsp dried oregano
- 2 tsp extra virgin olive oil
- 2 tsp fresh lemon juice
- sea salt and freshly ground black pepper
- 2 wholemeal pitta breads, warmed
Preparation method
- Put the onion, tomatoes and cucumber in a bowl and season to taste.
- Scatter the feta, olives and mint leaves on top. Sprinkle over the oregano and toss lightly. Drizzle over the oil and lemon juice and serve with warmed pitta bread.
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
----
-
Yeah that does sound really good. Thanks MG
----
-
----
-
add some steak or beef, YUM
2-3 plates please lol.
----
Bookmarks