Meatloaf, smeatloaf, double-beatloaf. I hate meatloaf. Randy A christmas story 1983. I love me some meatloaf.
dc.
Meatloaf, smeatloaf, double-beatloaf. I hate meatloaf. Randy A christmas story 1983. I love me some meatloaf.
dc.
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Got this from Protein Powder Recipes by The Protein Chef, Derek Howes
Bodybuilding MEATLOAF Recipe (Low Fat/High Protein)
- 1 1/2 Pounds (24 Ounces) Lean Ground Beef or Lean Ground Turkey (I use 93/7 in the video)
- 3 Garlic Cloves (1 1/2 Teaspoons Minced Garlic)
- 1/2 Yellow Onion (Chopped)
- 1 Large Green Pepper (Chopped)
- 1 Cup (90g) Whole Wheat Bread Crumbs
- 1 Large Whole Egg
- 1 Large Egg White
- 1 Tablespoon Olive Oil
- 1/4 Teaspoon Salt
- 2 Tablespoons Basil
- 2 Tablespoons Parsley
- 3 Tablespoons (15g) Parmesan & Romano Grated Cheese
- 8 Ounces Tomato Sauce (No Salt Added)
Calories in the whole recipe:
- Calories: 1609
- Fat: 65g
- Saturated Fat: 24g
- Sodium: 2681mg
- Carbs: 89g
- Fiber: 15g
- Sugar: 21g
- Protein: 167g
I've substituted oatmeal for the breadcrumbs, I just add a bit more Italian seasoning. I make my sauce with about 2:1-Tomato Sauce: Ketchup. One trick I've used is putting the veggies in a food processor and spinning them down really fine. I also add canned mushrooms. It's a bit of work and messy to make, but one of my favorite meals. I usually make 2-3 loafs w/ ~2lbs beef each.
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