Thread: MEATLOAF

Meatloaf, smeatloaf, double-beatloaf. I hate meatloaf. Randy A christmas story 1983. I love me some meatloaf.

dc.

Got this from Protein Powder Recipes by The Protein Chef, Derek Howes
Bodybuilding MEATLOAF Recipe (Low Fat/High Protein)

• 1 1/2 Pounds (24 Ounces) Lean Ground Beef or Lean Ground Turkey (I use 93/7 in the video)
• 3 Garlic Cloves (1 1/2 Teaspoons Minced Garlic)
• 1/2 Yellow Onion (Chopped)
• 1 Large Green Pepper (Chopped)
• 1 Cup (90g) Whole Wheat Bread Crumbs
• 1 Large Whole Egg
• 1 Large Egg White
• 1 Tablespoon Olive Oil
• 1/4 Teaspoon Salt
• 2 Tablespoons Basil
• 2 Tablespoons Parsley
• 3 Tablespoons (15g) Parmesan & Romano Grated Cheese
• 8 Ounces Tomato Sauce (No Salt Added)

Calories in the whole recipe:

• Calories: 1609
• Fat: 65g
• Saturated Fat: 24g
• Sodium: 2681mg
• Carbs: 89g
• Fiber: 15g
• Sugar: 21g
• Protein: 167g

I've substituted oatmeal for the breadcrumbs, I just add a bit more Italian seasoning. I make my sauce with about 2:1-Tomato Sauce: Ketchup. One trick I've used is putting the veggies in a food processor and spinning them down really fine. I also add canned mushrooms. It's a bit of work and messy to make, but one of my favorite meals. I usually make 2-3 loafs w/ ~2lbs beef each.