Ever since Xmas, I've been spending a lot of quality time with my Ninja blender! The other day I tossed this together. Try it out!
◦1 scoop of protein powder
◦1 large banana, sliced, frozen
◦1 large orange, peeled, sectioned
◦1 avocado, halved, pitted, peeled
◦4 cups torn chard leaves, stems removed
◦2 cups cold water
It was a big f'n shake, but it was surprisingly good! I mean, what else can you toss in there!?
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I wake up every morning and do a smoothie with kale, berries and 2 cups of egg whites. It gives me amazing pumps in the gym
Frozen berries are always a great addition--keeps from having to add ice--I like my shakes cold. They're high in antioxidants & fiber. Sometimes, I blend up kale & spinach and pour into a silicone muffin tin and freeze them. I do it when I can catch those big bags of prepped greens marked down. Then, when I make a shake, I pop 2 of the portions into the blender.
I've also been using MTS Machine Greens Machine Greens + Multi.
Pasteurized egg whites are good. Lots of people don't know you can drink them straight from the carton w/o any absorption issues, etc.
I found an APPLE flavored IsoCool whey. That sh*t was pretty nasty otherwise, but in a GREENS SHAKE, it works pretty well.
Last edited by NightHawkDC2; 12-06-2016 at 12:33 PM.
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