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  • Page 2 of 2 FirstFirst 12
    Results 11 to 16 of 16

    Thread: Homemade Protein Bars

    1. #11
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      Homemade Protein Bar recipe - 8 servings

      1/2 cup oatmeal
      1 1/2 cup protein powder
      1/4 cup natural peanut butter (NO SUGAR ADDED--fat drained)*
      1 cup skim milk powder


      Mix all ingredients together in a bowl and add enough water to make a stiff dough
      --you will have to get your hands dirty to mix it up; it's sticky.
      Spray an 8x8 inch cake pan with Pam and press in dough evenly.
      Refrigerate a few hours to harden, then cut into 8 - 12 bars, depending on requirements.
      Wrap bars in plastic wrap & store in fridge.

      You can adjust to your portion needs by cutting into larger or smaller bars.
      I cut mine into 8 bars and that works out to approx:
      28.5g protein
      22.5g carbs
      6g fat
      245 calories

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    4. #12
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      nice thanks pain

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    6. #13
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      Thanks for sharing. Going to have to give these a try.

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    8. #14
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      Great, now I have to go back to the store

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    10. #15
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      thanks for the recipes pain.

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    12. #16
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      Better to try your recipes.

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