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Dedicated to Fast Willy from Philly...a Protein Cheesecake...WHAAAAT?!
Stole this from Derek Howes (a.k.a. The Protein Chef) http://https://theproteinchef.co/the...otein-11g-fat/
My roommate tried this (she's NOT a fitness person at all) and was astonished how good it was.
Here is the recipe:
- 12 Ounces Fat Free Cream Cheese (339g)
- 12 Ounces Plain Fat Free Greek Yogurt
- 2 Large Eggs
- 3/4 Cup Sweetener
- 1/4 Teaspoon Salt
- 2 Scoops Protein Powder (60g) (I prefer vanilla)
- 10-15 Drops Liquid Sweetener (Optional)
- 1 Teaspoon Vanilla Extract
Calories in the whole cheesecake:
- Calories: 865
- Fat: 11g
- Saturated Fat: 4g
- Sodium: 2745mg
- Carbs: 37g
- Fiber: 0g
- Sugar: 28g
- Protein: 135g
Mix all of the ingredients together in a bowl for 2:00-3:00. Take out and spray a 6’’ cake pan with non-stick cooking spray. Put parchment paper inside your cake pan. Bake on 325°F/162°C for 30:00-32:00. Turn your oven down to 200°F/93°C and bake for another 50:00-60:00. Let cool in the fridge for a few hours (preferably overnight)!
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Post Thanks / Like - 2 Thanks, 3 Likes, 0 Dislikes
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Ohhhhh shiiit..... Thanks bro!!!
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cool, i like cheesecake. what's the 3/4 cup sweetner. sugar or something else?
thanks for the recipe!
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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Originally Posted by
polarbear
cool, i like cheesecake. what's the 3/4 cup sweetner. sugar or something else?
thanks for the recipe!
I used Stevia in the Raw
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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never used stevia, unless it was already in my protein powder, or something else. i've only ever used sugar or honey in recipes. i guess stevia would be healthier in many respect. thanks.
Originally Posted by
NightHawkDC2
I used Stevia in the Raw
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Originally Posted by
polarbear
never used stevia, unless it was already in my protein powder, or something else. i've only ever used sugar or honey in recipes. i guess stevia would be healthier in many respect. thanks.
Well...It is zero calorie....And definitely more natural than Splenda.
It's my zero calorie sweetener of choice.
Sent from my XT1575 using Tapatalk
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So youve made this Night?
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Your awesome bro s
I don't have time to cook but I can give that recipe to my wife and I'll just end up in the fridge. Thank you brother God bless you
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Originally Posted by
Fast Willie from Philly
I don't have time to cook but I can give that recipe to my wife and I'll just end up in the fridge. Thank you brother God bless you
Make sure she covers it in the fridge. The top will get a kind of leathery skin on it if u don't. Doesn't do anything to the taste...But the texture ain't all that great.
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Originally Posted by
NightHawkDC2
Make sure she covers it in the fridge. The top will get a kind of leathery skin on it if u don't. Doesn't do anything to the taste...But the texture ain't all that great.
I seen some strawberry cheesecake protein mix at the store the other day too
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