Stole this from Derek Howes (a.k.a. The Protein Chef) http://https://theproteinchef.co/the...otein-11g-fat/

My roommate tried this (she's NOT a fitness person at all) and was astonished how good it was.

Here is the recipe:


  • 12 Ounces Fat Free Cream Cheese (339g)
  • 12 Ounces Plain Fat Free Greek Yogurt
  • 2 Large Eggs
  • 3/4 Cup Sweetener
  • 1/4 Teaspoon Salt
  • 2 Scoops Protein Powder (60g) (I prefer vanilla)
  • 10-15 Drops Liquid Sweetener (Optional)
  • 1 Teaspoon Vanilla Extract

Calories in the whole cheesecake:

  • Calories: 865
  • Fat: 11g
  • Saturated Fat: 4g
  • Sodium: 2745mg
  • Carbs: 37g
  • Fiber: 0g
  • Sugar: 28g
  • Protein: 135g

Mix all of the ingredients together in a bowl for 2:00-3:00. Take out and spray a 6’’ cake pan with non-stick cooking spray. Put parchment paper inside your cake pan. Bake on 325°F/162°C for 30:00-32:00. Turn your oven down to 200°F/93°C and bake for another 50:00-60:00. Let cool in the fridge for a few hours (preferably overnight)!