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Dedicated to Fast Willy from Philly...a Protein Cheesecake...WHAAAAT?!
Stole this from Derek Howes (a.k.a. The Protein Chef) http://https://theproteinchef.co/the...otein-11g-fat/
My roommate tried this (she's NOT a fitness person at all) and was astonished how good it was.
Here is the recipe:
- 12 Ounces Fat Free Cream Cheese (339g)
- 12 Ounces Plain Fat Free Greek Yogurt
- 2 Large Eggs
- 3/4 Cup Sweetener
- 1/4 Teaspoon Salt
- 2 Scoops Protein Powder (60g) (I prefer vanilla)
- 10-15 Drops Liquid Sweetener (Optional)
- 1 Teaspoon Vanilla Extract
Calories in the whole cheesecake:
- Calories: 865
- Fat: 11g
- Saturated Fat: 4g
- Sodium: 2745mg
- Carbs: 37g
- Fiber: 0g
- Sugar: 28g
- Protein: 135g
Mix all of the ingredients together in a bowl for 2:00-3:00. Take out and spray a 6’’ cake pan with non-stick cooking spray. Put parchment paper inside your cake pan. Bake on 325°F/162°C for 30:00-32:00. Turn your oven down to 200°F/93°C and bake for another 50:00-60:00. Let cool in the fridge for a few hours (preferably overnight)!
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Post Thanks / Like - 2 Thanks, 3 Likes, 0 Dislikes
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Ohhhhh shiiit..... Thanks bro!!!
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cool, i like cheesecake. what's the 3/4 cup sweetner. sugar or something else?
thanks for the recipe!
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Originally Posted by
polarbear
cool, i like cheesecake. what's the 3/4 cup sweetner. sugar or something else?
thanks for the recipe!
I used Stevia in the Raw
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So youve made this Night?
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Your awesome bro s
I don't have time to cook but I can give that recipe to my wife and I'll just end up in the fridge. Thank you brother God bless you
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Originally Posted by
Boombalaty
So youve made this Night?
A couple of times. I think a lot of it comes down to how good your protein powder tastes. But it was really good....too good to believe the macros. Like I said, my old roommate tried it & liked it...And she's not even a fitness person.
Only thing is, it has no crust. I'll eat it with a couple Graham crackers for the texture contrast.
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Originally Posted by
Fast Willie from Philly
I don't have time to cook but I can give that recipe to my wife and I'll just end up in the fridge. Thank you brother God bless you
Make sure she covers it in the fridge. The top will get a kind of leathery skin on it if u don't. Doesn't do anything to the taste...But the texture ain't all that great.
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Originally Posted by
NightHawkDC2
Make sure she covers it in the fridge. The top will get a kind of leathery skin on it if u don't. Doesn't do anything to the taste...But the texture ain't all that great.
I seen some strawberry cheesecake protein mix at the store the other day too
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Originally Posted by
Fast Willie from Philly
I seen some strawberry cheesecake protein mix at the store the other day too
id take a bullet for strawberry cheescake
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