Let me preface this by saying I stoled this off internet

ingredients

1 scoop of chocolate protein powder
7 table spoons of bell plantation PB2 powdered peanut butter ( Wally World has it)
1/3 cup water
1/4 cup fat free milk

directions

1. Measure PB2 place into bowl
2. Add water and blend until creamy set aside
3. In separate bowl mix milk and protein powder stir until thin liquid consistency set aside
4. Place 5 muffin tins onto plate
5. Spoon PB2 mixture into 5 muffin cups to create bottom layer
6. Spoon protein and milk mixture over PB2 to create top layer
7. Place plate of muffin tins cups in freezer. Let it freeze for about 4 hours
8. Allow to thaw for about 3 to 5 minutes
9. Peel away and eat while still cold.

I found the tin foil muffin cups to work the best, and it helps with the sweet tooth.