High Protein French Vanilla Almond Mousse



INGREDIENTS:

• 1 cup Greek yogurt ( I use FAGE total 0% which contains 18 gms of protein, 7 carbs, 65 mg of sodium, 7g sugar and 100 calories.)
• 1 tbsp. all-natural Almond Butter (4 grams protein, 8g fat, 3 grams carbs, 1/2 g sugar 98 calories - I grind my own at Whole Foods)
• 1 scoop True Protein French Vanilla Cream protein powder (25.7 grams protein, 0.74 grams fat, 148 mg sodium, 7g carbs, 117 calories)
• 1 tsp. Stevia

Optional-Add 1/4 tsp. of Almond Extract or vanilla extract. (Adjust to taste)

INSTRUCTIONS:
Mix or whisk all ingredients together to remove all lumps. Refrigerate for at least an hour before serving! Recipe makes one swerving.

NOTE: I like to use Vanilla Stevia extract for a stronger Vanilla flavor. Enjoy!

Nutrients per serving

341 calories..
48 grams of protein,
17 g carbs,
7 grams sugar,
9 grams fat,
213 mg sodium