Thread: Miso Chicken

Miso Chicken



Makes 4 servings

Ingredients

Chicken

4 boneless, skinless chicken breasts (about 4 oz each)
1 teaspoon canola oil


Marinade

2 tablespoons miso paste (preferably Kochujang)
1 1/2 teaspoons light sesame oil
1 1/2 teaspoons chopped ginger
1 1/2 teaspoons chopped garlic
1/4 teaspoon red pepper flakes

Place chicken in a shallow dish. Combine marinade ingredients with 1 tablespoon water; pour over meat. Chill, covered, 1 to 2 hours. Remove chicken from marinade; drain excess. Heat canola oil in a large skillet over medium-high heat. Cook chicken until no longer pink in the center, about 4 minutes per side. Serve with Roasted Corn and Edamame Salad .

Nutritional Information

Amounts per serving

165 Calories
5g Total fat
1g Saturated Fat
68mg Cholesterol
338mg Sodium
2g Carbohydrate
0g Fiber
28g Protein

That plate looks delicious, grocery shopping later!!

Looks great would love to have some.