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  • Results 1 to 3 of 3

    Thread: Pancakes

    1. #1
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      Pancakes

      Another recipe

      2 ripe bananas
      2 scoops of protein (vanilla for me)
      4 eggs

      mash the bananas in a bowl
      wisk your eggs up, dump them in with the bananas
      add your protein powder
      wisk until it has pancake batter consistency
      and cook them
      makes a double batch

      about a 4inch pancake
      42 calories
      3g carbs
      2g sugar
      5g protein

      mind you this is with my protein powder, and my math may be off a bit. But for a junk food craving or a cheat meal why not.
      Last edited by Marine; 04-29-2017 at 10:35 PM. Reason: Spelling

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    4. #2
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      Hey! Thanks for this great recipe. Gonna try out very soon.

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    6. #3
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      Good stuff. If u like me fluffy add a little baking powder.

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