Blackened Salmon with Pineapple Rice Recipe

Total Time: 25 minutes
Serves: 4

Ingredients

1 cup long-grain white rice (I use brown)
8 oz fresh pineapple, cut into 1/2-in. pieces
1 to 2 jalapeņos, seeded and finely chopped
1/2 cup fresh cilantro, chopped
1 1⁄4 lb skinless salmon fillet, cut into 4 pieces
2 Tbsp blackening spice mix or Cajun seasoning (no salt added)

Preparation

Cook the rice according to package directions. Fluff with a fork and fold in the pineapple, jalapeņos and cilantro.
Meanwhile, heat a large skillet over medium heat. Coat both sides of the salmon with the seasoning mix and cook, covered, until opaque throughout and blackened, 3 to 4 minutes per side. Serve with the rice.

Nutrition Facts
Servings 4
Amount Per Serving
Calories 447
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 90 mg
Sodium 75 g
Total Carbohydrates 50 g
Dietary Fiber 2 g
Protein 37 g
Sugar N/A