-
Blackened Salmon with Pineapple Rice Recipe
Blackened Salmon with Pineapple Rice Recipe
Total Time: 25 minutes
Serves: 4
Ingredients
1 cup long-grain white rice (I use brown)
8 oz fresh pineapple, cut into 1/2-in. pieces
1 to 2 jalapeņos, seeded and finely chopped
1/2 cup fresh cilantro, chopped
1 1⁄4 lb skinless salmon fillet, cut into 4 pieces
2 Tbsp blackening spice mix or Cajun seasoning (no salt added)
Preparation
Cook the rice according to package directions. Fluff with a fork and fold in the pineapple, jalapeņos and cilantro.
Meanwhile, heat a large skillet over medium heat. Coat both sides of the salmon with the seasoning mix and cook, covered, until opaque throughout and blackened, 3 to 4 minutes per side. Serve with the rice.
Nutrition Facts
Servings 4
Amount Per Serving
Calories 447
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 90 mg
Sodium 75 g
Total Carbohydrates 50 g
Dietary Fiber 2 g
Protein 37 g
Sugar N/A
----
Tags for this Thread
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
Bookmarks