Curried Squash & Chicken Soup



2 servings, 1 3/4 cups each
Total Time: 20 minutes

Ingredients

1 10-ounce package frozen pureed winter squash
1/2 cup lite coconut milk, (see Tips for Two)
1/2 cup water
8 ounces boneless, skinless chicken breast, thinly sliced
1 6-ounce bag baby spinach
2 teaspoons lime juice
2 teaspoons brown sugar
1/2-1 teaspoon Thai red curry paste, (see Note)
1/4 teaspoon salt substitute

Preparation

Heat squash, coconut milk and water in a medium saucepan over medium-high heat. Cook, stirring occasionally, until the squash defrosts, about 10 minutes. Add chicken, reduce heat to medium and simmer, stirring occasionally, for 3 minutes. Stir in spinach, lime juice, sugar, curry paste to taste and salt and continue cooking until the chicken is cooked through, about 3 minutes longer.

Nutrition

Per serving: 245 calories;
5 g fat ( 4 g sat , 1 g mono );
63 mg cholesterol;
22 g carbohydrates;
28 g protein;
6 g fiber;
353 mg sodium;
1288 mg potassium.