Thread: Turkey Burger with Horseradish Sauce

Turkey Burger with Horseradish Sauce



Serves: 4
Preparation time: 15 minutes
Cook time: 12 minutes

Ingredients

1 lb extra lean ground turkey breast (99% lean)

1 garlic clove, minced

1/2 C (4oz) Plain 0% Chobani Greek Yogurt

1/2 tsp salt substitute

1/4 tsp fresh black pepper

1 Tbsp dry mustard

1 Tbsp Low Sodium Worcestershire sauce

1/2 C red bell pepper, diced

1/2 C fresh parsley, chopped

4 whole-wheat buns

Lettuce, tomato, onion

Olive Oil cooking spray

Horseradish Sauce


Preparation

Mix all ingredients except lettuce, tomato, onion, and spray together in bowl. Shape into 4 patties. Heat grill pan over medium-high heat. Grill burgers on each side for about 6 minutes or when top feels firm to press. Serve on buns with lettuce, tomato, onion, and sauce.



Nutrition Information:
Calories 272,
Fat 4g,
Saturated Fat 0g, Trans Fat 0g,
Cholesterol 45mg,
Sodium 325mg,
Carbohydrate 26g,
Fiber 4g,
Sugars 6g,
Protein 36g

Damn that looks great! I very rarely eat beef burgers,but my turkey burgers never look that good!