Thread: Scrambled Eggs with Smoked Salmon

Scrambled Eggs with Smoked Salmon



Ingredients

2 whole eggs
4 egg whites
1 ounce smoked salmon, cut into thin strips
Freshly ground black pepper
Fresh dill or chopped chives for garnish

Preparation:

Whisk eggs and egg whites together. Coat a nonstick skillet with cooking spray. On a low to medium heat, gently cook eggs until curds begin to form. Use a flexible spatula to move the eggs around. Just before the eggs are set, stir in the salmon. Remove from heat promptly. Serve with a toasted whole wheat English muffin.


Serves 2

Per Serving:
Calories: 119,
Calories from Fat 51,
Total Fat 5.6g (sat 1.5),
Cholesterol 214mg,
Sodium 455mg,
Carbohydrate 1.3g,
Fiber 0g,
Protein 15.8g

I dont know about this one FIST. Salmon and eggs sounds kinda gross.

Originally Posted by Reaper

I dont know about this one FIST. Salmon and eggs sounds kinda gross.

LOL.Its pretty good actually.Definitely not the fishy taste you might think.

I like Salmon. Just does not sound good with eggs.

I gotta say i'm with Reaper lol... I hate smokey flavors and fish and eggs sounds horrible.. However we all suffer to reach goals and thats a protein and fish oil packed breakfast so I may try it anyway lol

Not every recipe suits everyones tastes that for certain but I like to try everything at the least just to switch things up and keep it interesting.I love most fish so I may be biased but im telling you,its really pretty good.Not the best thing ive ever eaten but good none the less.

And yes Jtizzle,this has a great macro content to fit a bbers diet.