Thread: Baked Parmesan Topped Chicken Breasts

Baked Parmesan Topped Chicken Breasts



Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons pasta sauce).
Total Time: 33 mins

Ingredients

1/3 cup(s) bread crumbs, Italian-style
1/4 cup(s) cheese, Parmesan, grated
1/4 teaspoon pepper, black
2 clove(s) garlic, pressed
2 tablespoon oil, olive
24 ounce(s) chicken breast halves, 4 (6-oz) skinless, boneless breasts
cooking spray
1/2 cup(s) spaghetti sauce, fire-roasted tomato-and-garlic pasta sauce (such as Classico), warmed

Preparation

1. Preheat oven to 425°.

2. Heat a large baking sheet in oven for 5 minutes.

3. Combine first 3 ingredients in a shallow dish.

4. Place garlic and oil in a small glass bowl, and microwave at HIGH 30 seconds or until warm and fragrant.

5. Dip chicken in garlic oil; dredge in breadcrumb mixture. Coat preheated baking sheet with cooking spray, and place chicken on pan. Coat chicken with cooking spray.

6. Bake at 425° for 25 minutes or until done and golden. Serve with pasta sauce.

Nutritional Info (Per serving):
Calories: 286,
Protein: 42g
Total Fat: 10g (Saturated Fat: 2g,)
Sodium: 388mg,
Dietary Fiber: 0.5g,
Carbs: 7g,
Cholesterol: 101mg,

I hate you right now. Im soooooo hungry. This Diet blows ass, im gonna kill some shit on sunday!

Originally Posted by tuffy

I hate you right now. Im soooooo hungry. This Diet blows ass, im gonna kill some shit on sunday!

I don't see how that could hurt your diet.

Originally Posted by FREEKSHOW

I don't see how that could hurt your diet.

No,this is actually a pretty healthy dish.Not for pre contest maybe,but great nutrient profile none the less.