Healthy Tuna Melt



4 servings
Total Time: 15 minutes

Ingredients

12 ounces canned chunk light tuna, drained
1 medium shallot, minced (2 tablespoons)
2 tablespoons low-fat mayonnaise
1 tablespoon lemon juice
1 tablespoon minced flat-leaf parsley
1/8 teaspoon salt substitute
Dash of hot sauce
Freshly ground pepper, to taste
4 slices whole-wheat bread, toasted
2 tomatoes, sliced
1/2 cup shredded sharp Cheddar cheese

Preparation

Preheat broiler.
Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the tuna mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes

Nutrition

Per serving:
215 calories;
3 g fat ( 3 g sat , 0 g mono );
66 mg cholesterol;
16 g carbohydrates;
1 g added sugars;
31 g protein;
3 g fiber;
318 mg sodium;
242 mg potassium.