Thread: Chicken W/Penne in Spicy Tomato Sauce

Chicken W/Penne in Spicy Tomato Sauce



6 servings

Total Time: 30 minutes


Ingredients

• 1 pound whole-wheat penne
  
• 1 tablespoon extra-virgin olive oil
• 3 cloves garlic, finely chopped
  
• 1/4 teaspoon crushed red pepper or to taste
  
• 1 28-ounce can plum tomatoes, drained
• 1/2 cup freshly grated Pecorino Romano cheese
• 1/4 cup finely chopped flat-leaf parsley
• Salt & freshly ground pepper, to taste
  
• 2 lbs Boneless Skinless Chicken Breasts(Cubed)
  
• 1 Can of Clams.

Preparation

1. Cook pasta in a large pot of boiling salted water until just tender, 8 to 10 minutes or according to package directions.
   
2. Brown Chicken cubes in a skilltet with a tbsp of oil.Add garlic and crushed red pepper; cook, stirring, until the garlic is golden, about 1 minute. Add tomatoes, crushing them roughly with the back of a wooden spoon. Bring to a simmer over low heat and cook until slightly reduced, about 5 minutes.
3. When the pasta is ready, drain and return to the pot. Stir in the chicken & sauce and place the pot over high heat. Stir until the mixture sizzles. Remove from heat. Add cheese and parsley; toss well. Taste and adjust seasonings; serve immediately.

Goes well with a Spike tea.LOL

Nutrition

Per serving:
420calories;
4 g fat ( 2 g sat , 2 g mono );
8 mg cholesterol;
59 g carbohydrates;
0 g added sugars;
37 g protein;
7 g fiber;
408 mg sodium;
388 mg potassium.

Going to whip this up tomorrow evening.
Love the FIST cafe sign.

Originally Posted by rmkicks

Going to whip this up tomorrow evening.
Love the FIST cafe sign.

Thanks brother.Let me know how you like it.

LOL.I may have to make a new sign though,on other boards I staff at,I have a forum called F.I.S.T.'s Kitchen so I think im changing it to that.LMAO