Mediterranean Style Chicken with Orzo
Total Time 20 minutes
Number of Servings: 4
Ingredients
- 16 oz boneless, skinless chicken breast
2 garlic cloves, chopped
18 oz low-sodium chicken stock
1 1/2 tsp Italian seasoning
2 zucchini, quartered, sliced in half and chopped
2 plum tomatoes, chopped
1 bell pepper, chopped
1 cup whole wheat orzo
1 Tbsp parsley, chopped
1 Tbsp capers, drained and rinsed
Directions
Place washed chicken in a plastic bag or on a cutting board. Pound out chicken to 3/4 inch thickness. Spray a 10-inch skillet with cooking spray; heat over medium high heat. Add chicken; saute for 5-7 minutes or until meat is browned on both sides. Add garlic,seasonings and broth to skillet. Bring to a simmer. Add orzo and cover with a tight fitting lid. Simmer for 6 minutes. Stir in vegetables and continue to simmer for an additional 2 minutes. Toss in drained capers and chopped parsley.
Try serving this with steamed broccoli.
Nutritional Info
Amount Per Serving
- Calories: 314
- Total Fat: 2 g
- Cholesterol: 65.7 mg
- Sodium: 364.5 mg
- Total Carbs: 39 g
- Dietary Fiber: 3.4 g
- Protein: 35 g
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