Thread: F.I.S.T's HEALTHY TEX/MEX BURRITO

F.I.S.T's HEALTHY TEX/MEX BURRITO



Total Time: 45 minutes
Servings:4

Ingredients

• 1 pound ground turkey, extra lean ( I use ground turkey and diced turkey breast)
  1/2 cup onion chopped fine
  2 garlic cloves, minced
  3/4 tsp ground cumin
  1 1/2 tsp dark chili powder
  1/2 cup red bell pepper, chopped fine
  3/4 cup salsa verde, fire roasted
  4 Whole Wheat Tortilla Wraps
  1 cup Mexican blend cheese, shredded
  1 egg white, beaten

Directions

Preheat oven to 425 degrees. Adjust oven rack to upper third of the oven.
Heat a large skillet over medium high heat. Add ground turkey and cook 5 minutes, stirring to crumble. Add onion and garlic; continue to cook for an additional 4-5 minutes or until onions are translucent.
Add spices and cook for 1 minute to bring out the flavors in the spices. Add chopped pepper; continue to cook 1 minute.
Remove mixture from heat and stir in salsa.

Take tortilla wraps and divide the turkey mixture & 2 tbsp of cheese among them.Using a pastry brush or fingers, brush the egg mixture on the border of the dough. Fold dough over turkey mixture and press with a fork to seal. If you prefer a crispier burrito, brush some additional egg wash over the top of the burrito.

Bake 10-15 minutes or until golden brown.

Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 398
• Total Fat: 10 g
• Cholesterol: 75.0 mg
• Sodium: 401 mg
• Total Carbs: 29 g
• Dietary Fiber: 3.2 g
• Protein: 48 g