Thread: Microwave Ham,Egg & Cheese McMuffin

Microwave Ham,Egg & Cheese McMuffin



Total Time: 2 minutes
Serves:1

Ingredients

1 large egg
2 oz low sodium deli meat (I like ham or turkey)
1 oz fat free cheese (I use slices, but you could also use shredded)
1 english muffin,whole wheat or high fiber
non-stick spray, pinch salt, pepper or other seasoning you like
Ziplock one-cup snack size container (or a glass bowl, or ceramic dish - basically I use this cause it makes the egg a perfect round shape to fit the muffin - so in this case - size matters!)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving

Calories: 261
Total Fat: 5 g
Cholesterol: 216.0 mg
Sodium: 514 mg
Total Carbs: 26 g
Dietary Fiber: 5.0 g
Protein: 28 g

Directions
Spray the Ziplock cup with cooking spray. Crack egg into the container and add your salt, pepper or other seasoning and beat with a fork until scrambled. Pop in the microwave for 20 seconds.

Meanwhile, split english muffin and pop in toaster.

Take out egg (it will still be runny) and top with cheese and meat. Pop back in microwave for another 30 seconds.

Grab a papertowel or napkin and take the hot, toasted muffin out of the toaster. When the egg beeps, grab it out of the microwave and dump the contents on top of the muffin. Sandwich and GO!

Damn Bro you are making me hunger again,that is def one i will use when i have to grab and go

That sounds good.

Originally Posted by martin

Damn Bro you are making me hunger again,that is def one i will use when i have to grab and go

LOL.Who said Mcmuffins weren't healthy?? You just have to skip McDonalds and go to the F.I.S.T.Kitchen! LMAO