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    • Results 1 to 4 of 4

    Thread: Egg-White Muffin Melt

    1. 01-28-2012, 05:32 PM #1
      milleniumgirl
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      Egg-White Muffin Melt

      Egg-White Muffin Melt

      Ingredients
      3 egg whites
      Whole-grain English muffin
      1/2 cup spinach
      1 slice reduced-fat cheddar cheese
      1 slice tomato
      Make It
      Scramble 3 egg whites. Cover half of a whole-grain English muffin with 1/2 cup spinach and the other half with 1 slice reduced-fat cheddar cheese; toast until cheese is melted. Add egg and 1 slice tomato.
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    2. 09-16-2012, 01:53 AM #2
      PAiN
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      Sounds good also very quick and easy.
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    3. 09-23-2012, 09:41 PM #3
      lost1
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      Sounds good and quick thanks........
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    4. 10-11-2012, 12:21 PM #4
      deathdodger
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      just add in a protein shake and thats a full breakfast or lunch
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