3 eggs/4egg whites
2 tbsp of jiff natural
2tbsp of oatmeal
2tbsp vanilla Greek yogurt
6-8oz unsweetened almond milk
6-8 once cubes
truvia to taste
No processed powders all natural about 60g protein from nuts, albumin and casein. Less than 15 grams of sugar. Healthy fats. Healthy carbs and fiber.
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