I don't believe that eggs can really conduct you with salmonella. Actually, you can get it everywhere, but not in egg. As for the shake, one of my favorite is
Peanut Butter and Jelly Shake: this drink will offer you a lot of proteins from soy milk, peanut butter and the protein powder. The recipe provides your body with 228 calories and only 7.5g of fat. It also gives you 16g of proteins and 5g of fibers. Here is what you need: one cup of mixed berries, one or two big spoons of peanut butter, 1/4
th
a cup of protein powder, two big spoons of oat and one cup of milk.